Egg, yolk, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, yolk, dried
| Calories ⓘ Calories for selected serving | 669 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 45 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Egg, yolk, dried calories (kcal)
| Calories for different serving sizes of egg, yolk, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 669 | |
| Calories in 1 tbsp | 27 | 4 g |
| Calories in 1 cup, sifted | 448 | 67 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1431µg of 900µg
159%
Vitamin E:
14mg of 15mg
96%
Vitamin D:
31µg of 20µg
156%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
97%
Vitamin B2:
3.8mg of 1mg
290%
Vitamin B3:
0.25mg of 16mg
1.6%
Vitamin B5:
27mg of 5mg
544%
Vitamin B6:
2.2mg of 1mg
171%
Folate:
627µg of 400µg
157%
Vitamin B12:
15µg of 2µg
639%
Choline:
7210mg of 550mg
1311%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 67%
33.6 g of 50 g
33.6 g (67% of DV )
Fats:
Daily Value: 91%
59.1 g of 65 g
59.1 g (91% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
1170mg of 280mg
418%
Threonine:
4635mg of 1,050mg
441%
Isoleucine:
5103mg of 1,400mg
365%
Leucine:
8724mg of 2,730mg
320%
Lysine:
7407mg of 2,100mg
353%
Methionine:
2574mg of 1,050mg
245%
Phenylalanine:
4416mg of 1,750mg
252%
Valine:
5802mg of 1,820mg
319%
Histidine:
2583mg of 700mg
369%
Fat type information
Saturated fat:
20 g
Monounsaturated fat:
23 g
Polyunsaturated fat:
10 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, yolk, dried
Sugar:
0.23 g
Fiber:
0 g
Other:
0.43 g
All nutrients for Egg, yolk, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 477µg | 53% | 21% | |
| Calories | 669kcal | 33% | 2% |
14.2 times more than Orange
|
| Protein | 34g | 80% | 1% |
11.9 times more than Broccoli
|
| Fats | 59g | 91% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.66g | N/A | 71% |
82.1 times less than Chocolate
|
| Carbs | 0.66g | 0% | 71% |
42.7 times less than Rice
|
| Cholesterol | 2307mg | 769% | 5% |
6.2 times more than Egg
|
| Vitamin D | 10µg | 104% | 38% |
4.7 times more than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 289mg | 29% | 9% |
2.3 times more than Milk
|
| Potassium | 264mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 9.6mg | 120% | 6% |
3.7 times more than Beef broiled
|
| Sugar | 0.23g | N/A | 74% |
39 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 7.7mg | 70% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 1040mg | 149% | 7% |
5.7 times more than Chicken meat
|
| Sodium | 149mg | 6% | 45% |
3.3 times less than White bread
|
| Vitamin E | 4.8mg | 32% | 37% |
3.3 times more than Kiwi
|
| Manganese | 0.19mg | 8% | 53% | |
| Selenium | 139µg | 253% | 20% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 97% | 10% |
9.7 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
115.3 times less than Turkey meat
|
| Vitamin B5 | 9.1mg | 181% | 26% |
8 times more than Sunflower seeds
|
| Vitamin B6 | 0.74mg | 57% | 16% |
6.2 times more than Oats
|
| Vitamin B12 | 5.1µg | 213% | 17% |
7.3 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans fat | 0.35g | N/A | 51% |
43 times less than Margarine
|
| Folate | 209µg | 52% | 18% |
3.4 times more than Brussels sprouts
|
| Choline | 2403mg | 437% | 46% | |
| Saturated fat | 20g | 102% | 6% |
3.4 times more than Beef broiled
|
| Monounsaturated fat | 23g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 10g | N/A | 12% |
4.6 times less than Walnut
|
| Tryptophan | 0.39mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 1.5mg | 0% | 42% |
2.1 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 42% |
1.9 times more than Salmon raw
|
| Leucine | 2.9mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.86mg | 0% | 43% |
8.9 times more than Quinoa
|
| Phenylalanine | 1.5mg | 0% | 42% |
2.2 times more than Egg
|
| Valine | 1.9mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 0.86mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.25g | N/A | 34% |
5.8 times less than Salmon
|
| Omega-3 - ALA | 0.18g | N/A | 83% |
50.5 times less than Canola oil
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.9 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.07g | N/A | 81% | |
| Omega-6 - Eicosadienoic acid | 0.11g | N/A | 72% | |
| Omega-6 - Linoleic acid | 8.6g | N/A | 80% |
1.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 669
% Daily Value*
91%
Total Fat
59g
92%
Saturated Fat 20g
0
Trans Fat
0g
769%
Cholesterol 2307mg
6.5%
Sodium 149mg
0.22%
Total Carbohydrate
0.66g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
34g
Vitamin D
417mcg
52%
Calcium
289mg
29%
Iron
9.6mg
120%
Potassium
264mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.