Egg, yolk, raw, frozen, pasteurized nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, yolk, raw, frozen, pasteurized
| Calories ⓘ Calories for selected serving | 296 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Fats ⓘHigher in Fats content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Iron ⓘHigher in Iron content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Egg, yolk, raw, frozen, pasteurized calories (kcal)
| Calories for different serving sizes of egg, yolk, raw, frozen, pasteurized | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 296 | |
| Calories in 1 oz | 84 | 28.35 g |
| Calories in 0.5 lb | 672 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1257µg of 900µg
140%
Vitamin E:
6.7mg of 15mg
45%
Vitamin D:
18µg of 20µg
90%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
1.7mg of 1mg
130%
Vitamin B3:
0.09mg of 16mg
0.58%
Vitamin B5:
10mg of 5mg
206%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
453µg of 400µg
113%
Vitamin B12:
5.7µg of 2µg
238%
Choline:
1918mg of 550mg
349%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5 g (31% of DV )
Fats:
Daily Value: 39%
25.6 g of 65 g
25.6 g (39% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 3%
56.4 g of 2,000 g
56.4 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
669mg of 280mg
239%
Threonine:
2118mg of 1,050mg
202%
Isoleucine:
2340mg of 1,400mg
167%
Leucine:
4053mg of 2,730mg
148%
Lysine:
3546mg of 2,100mg
169%
Methionine:
1125mg of 1,050mg
107%
Phenylalanine:
2067mg of 1,750mg
118%
Valine:
2724mg of 1,820mg
150%
Histidine:
1197mg of 700mg
171%
Fat type information
Saturated fat:
8.6 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
4.8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, yolk, raw, frozen, pasteurized
Sugar:
0.16 g
Fiber:
0 g
Other:
0.65 g
All nutrients for Egg, yolk, raw, frozen, pasteurized per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 419µg | 47% | 22% | |
| Calories | 296kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 26g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.81g | N/A | 70% |
66.9 times less than Chocolate
|
| Carbs | 0.81g | 0% | 71% |
34.8 times less than Rice
|
| Cholesterol | 991mg | 330% | 5% |
2.7 times more than Egg
|
| Vitamin D | 6µg | 60% | 39% |
2.7 times more than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 134mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 0.16g | N/A | 74% |
56.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 420mg | 60% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 67mg | 3% | 60% |
7.3 times less than White bread
|
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Selenium | 56µg | 103% | 21% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.22mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
308.8 times less than Turkey meat
|
| Vitamin B5 | 3.4mg | 69% | 27% |
3 times more than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.5 times more than Oats
|
| Vitamin B12 | 1.9µg | 79% | 32% |
2.7 times more than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 151µg | 38% | 20% |
2.5 times more than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
151.9 times less than Margarine
|
| Saturated fat | 8.6g | 43% | 14% |
1.5 times more than Beef broiled
|
| Choline | 639mg | 116% | 46% | |
| Monounsaturated fat | 10g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 4.8g | N/A | 18% |
9.8 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.91mg | 0% | 67% |
2.2 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.14g | N/A | 35% |
10.8 times less than Salmon
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
98.3 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.7 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% | |
| Omega-6 - Linoleic acid | 4g | N/A | 82% |
3.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 296
% Daily Value*
39%
Total Fat
26g
39%
Saturated Fat 8.6g
0
Trans Fat
0g
330%
Cholesterol 991mg
2.9%
Sodium 67mg
0.27%
Total Carbohydrate
0.81g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
238mcg
30%
Calcium
134mg
13%
Iron
4.6mg
57%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.