Egg, yolk, raw, frozen, salted, pasteurized nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Egg, yolk, raw, frozen, salted, pasteurized
| Calories ⓘ Calories for selected serving | 275 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.2 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Iron ⓘHigher in Iron content than 83% of foods
Egg, yolk, raw, frozen, salted, pasteurized calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 275 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 0.5 lb | 624 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3129IU of 5,000IU
63%
Vitamin E:
6.8mg of 15mg
46%
Vitamin D:
9.3µg of 10µg
93%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
0.08mg of 16mg
0.51%
Vitamin B5:
9.5mg of 5mg
190%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
336µg of 400µg
84%
Vitamin B12:
4.8µg of 2µg
201%
Choline:
2115mg of 550mg
385%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
3.1 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 35%
22.9 g of 65 g
22.9 g (35% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 3%
50.9 g of 2,000 g
50.9 g (3% of DV )
Other:
10.4 g
10.4 g
Protein quality breakdown
Tryptophan:
570mg of 280mg
204%
Threonine:
1860mg of 1,050mg
177%
Isoleucine:
2091mg of 1,400mg
149%
Leucine:
3561mg of 2,730mg
130%
Lysine:
3099mg of 2,100mg
148%
Methionine:
960mg of 1,050mg
91%
Phenylalanine:
1830mg of 1,750mg
105%
Valine:
2379mg of 1,820mg
131%
Histidine:
1059mg of 700mg
151%
Fat type information
Saturated Fat:
7.2 g
Monounsaturated Fat:
9.1 g
Polyunsaturated fat:
3.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, yolk, raw, frozen, salted, pasteurized
Sugar:
0.07 g
Fiber:
0 g
Other:
1.7 g
All nutrients for Egg, yolk, raw, frozen, salted, pasteurized per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 275kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.8g | N/A | 67% |
30.6 times less than Chocolate
|
| Carbs | 1.8g | 1% | 68% |
15.9 times less than Rice
|
| Cholesterol | 912mg | 304% | 5% |
2.4 times more than Egg
|
| Vitamin D | 3.1µg | 31% | 40% |
1.4 times more than Egg
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 113mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 111mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0.07g | N/A | 75% |
128.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 2.9mg | 26% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 414mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 3487mg | 152% | 1% |
7.1 times more than White Bread
|
| Vitamin A | 313µg | 35% | 23% | |
| Vitamin E | 2.3mg | 15% | 40% |
1.6 times more than Kiwi
|
| Selenium | 57µg | 103% | 21% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 95% |
354.6 times less than Turkey meat
|
| Vitamin B5 | 3.2mg | 63% | 27% |
2.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Trans Fat | 0.12g | N/A | 61% |
128.4 times less than Margarine
|
| Folate | 112µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Choline | 705mg | 128% | 46% | |
| Saturated Fat | 7.2g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 70% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.7mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.3 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.79mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
110.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
35%
Total Fat
23g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
304%
Cholesterol 912mg
152%
Sodium 3487mg
0.59%
Total Carbohydrate
1.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
126mcg
21%
Calcium
113mg
11%
Iron
3.4mg
43%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.