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Egg Mix, USDA Commodity nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Egg Mix, USDA Commodity

Calories  ⓘ Calories for selected serving 555 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 24 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 23.8 (acidic)
TOP 1% Protein ⓘHigher in Protein content than 99% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods

Egg Mix, USDA Commodity calories (kcal)

Calories for different serving sizes of egg Mix, USDA Commodity Calories Weight
Calories in 100 grams 555
Calories in 1 tbsp 48 8.6 g
Calories in 1 cup 583 105 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 51% 121% 7.9% 193% 33% 75% 75% 50% 7.3% 644%
Calcium: 513mg of 1,000mg 51%
Iron: 9.7mg of 8mg 121%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 1353mg of 700mg 193%
Potassium: 1119mg of 3,400mg 33%
Sodium: 1728mg of 2,300mg 75%
Zinc: 8.3mg of 11mg 75%
Copper: 0.45mg of 1mg 50%
Manganese: 0.17mg of 2mg 7.3%
Selenium: 354µg of 55µg 644%
More about mineral coverage chart

Mineral chart - relative view

Phosphorus
451 mg
TOP 10%
Calcium
171 mg
TOP 13%
Sodium
576 mg
TOP 17%
Iron
3.2 mg
TOP 19%
Selenium
118 µg
TOP 20%
Potassium
373 mg
TOP 21%
Zinc
2.8 mg
TOP 32%
Copper
0.15 mg
TOP 37%
Manganese
0.06 mg
TOP 66%
Magnesium
11 mg
TOP 82%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 39% 41% 111% 0% 48% 295% 5% 390% 48% 104% 363% 329% 1.8%
Vitamin A: 351µg of 900µg 39%
Vitamin E: 6.1mg of 15mg 41%
Vitamin D: 22µg of 20µg 111%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.57mg of 1mg 48%
Vitamin B2: 3.8mg of 1mg 295%
Vitamin B3: 0.8mg of 16mg 5%
Vitamin B5: 20mg of 5mg 390%
Vitamin B6: 0.62mg of 1mg 48%
Folate: 414µg of 400µg 104%
Vitamin B12: 8.7µg of 2µg 363%
Choline: 1808mg of 550mg 329%
Vitamin K: 2.1µg of 120µg 1.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
1.3 mg
TOP 10%
Folate
138 µg
TOP 21%
Vitamin B12
2.9 µg
TOP 23%
Vitamin B5
6.5 mg
TOP 26%
Vitamin A
117 µg
TOP 28%
Vitamin B1
0.19 mg
TOP 35%
Vitamin D
7.4 µg
TOP 38%
Vitamin E
2 mg
TOP 40%
Choline
603 mg
TOP 46%
Vitamin B6
0.21 mg
TOP 48%
Vitamin K
0.7 µg
TOP 79%
Vitamin B3
0.27 mg
TOP 85%
More about vitamin chart - relative view

Macronutrients chart

35% 34% 24% 3% 4%
Protein:
Daily Value: 71%
35.6 g of 50 g
35.6 g (71% of DV )
Fats:
Daily Value: 53%
34.5 g of 65 g
34.5 g (53% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.2 g
3.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 429% 403% 415% 364% 558% 412% 326% 381% 375%
Tryptophan: 1200mg of 280mg 429%
Threonine: 4233mg of 1,050mg 403%
Isoleucine: 5814mg of 1,400mg 415%
Leucine: 9936mg of 2,730mg 364%
Lysine: 11727mg of 2,100mg 558%
Methionine: 4329mg of 1,050mg 412%
Phenylalanine: 5709mg of 1,750mg 326%
Valine: 6939mg of 1,820mg 381%
Histidine: 2628mg of 700mg 375%
More about aminoacid coverage chart

Fat type information

33% 43% 24%
Saturated fat: 10 g
Monounsaturated fat: 14 g
Polyunsaturated fat: 7.6 g
More about fat type chart

Carbohydrate type breakdown

26% 74%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.64 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.8 g
Galactose: 0 g

Fiber content ratio for Egg Mix, USDA Commodity

10% 90%
Sugar: 2.5 g
Fiber: 0 g
Other: 22 g

All nutrients for Egg Mix, USDA Commodity per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 117µg 13% 28%
Calories 555kcal 28% 4% 11.8 times more than OrangeOrange
Protein 36g 85% 1% 12.6 times more than BroccoliBroccoli
Fats 35g 53% 5% Equal to CheeseCheese
Net carbs 24g N/A 28% 2.3 times less than ChocolateChocolate
Carbs 24g 8% 31% 1.2 times less than RiceRice
Cholesterol 975mg 325% 5% 2.6 times more than EggEgg
Vitamin D 7.4µg 74% 38% 3.4 times more than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 171mg 17% 13% 1.4 times more than MilkMilk
Potassium 373mg 11% 21% 2.5 times more than CucumberCucumber
Iron 3.2mg 40% 19% 1.2 times more than Beef broiledBeef broiled
Sugar 2.5g N/A 57% 3.6 times less than Coca-ColaCoca-Cola
Copper 0.15mg 17% 37% Equal to ShiitakeShiitake
Zinc 2.8mg 25% 32% 2.3 times less than Beef broiledBeef broiled
Phosphorus 451mg 64% 10% 2.5 times more than Chicken meatChicken meat
Sodium 576mg 25% 17% 1.2 times more than White breadWhite bread
Vitamin E 2mg 14% 40% 1.4 times more than KiwiKiwi
Manganese 0.06mg 2% 66%
Selenium 118µg 215% 20%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 1.3mg 98% 10% 9.8 times more than AvocadoAvocado
Vitamin B3 0.27mg 2% 85% 35.9 times less than Turkey meatTurkey meat
Vitamin B5 6.5mg 130% 26% 5.8 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.21mg 16% 48% 1.7 times more than OatsOats
Vitamin B12 2.9µg 121% 23% 4.1 times more than PorkPork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 138µg 35% 21% 2.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 10g 52% 12% 1.7 times more than Beef broiledBeef broiled
Choline 603mg 110% 46%
Monounsaturated fat 14g N/A 12% 1.4 times more than AvocadoAvocado
Polyunsaturated fat 7.6g N/A 14% 6.2 times less than WalnutWalnut
Tryptophan 0.4mg 0% 43% 1.3 times more than Chicken meatChicken meat
Threonine 1.4mg 0% 43% 2 times more than Beef broiledBeef broiled
Isoleucine 1.9mg 0% 42% 2.1 times more than Salmon rawSalmon raw
Leucine 3.3mg 0% 42% 1.4 times more than Tuna BluefinTuna Bluefin
Lysine 3.9mg 0% 41% 8.6 times more than TofuTofu
Methionine 1.4mg 0% 41% 15 times more than QuinoaQuinoa
Phenylalanine 1.9mg 0% 42% 2.8 times more than EggEgg
Valine 2.3mg 0% 42% 1.1 times more than Soybean rawSoybean raw
Histidine 0.88mg 0% 51% 1.2 times more than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - ALA 0.14g N/A 84% 63.9 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Eicosadienoic acid 0.05g N/A 73%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 555
% Daily Value*
53%
Total Fat 35g
47%
Saturated Fat 10g
0
Trans Fat 0g
325%
Cholesterol 975mg
25%
Sodium 576mg
8%
Total Carbohydrate 24g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 36g
Vitamin D 296mcg 37%

Calcium 171mg 17%

Iron 3.2mg 40%

Potassium 373mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.