Egg Mix, USDA Commodity nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg Mix, USDA Commodity
| Calories ⓘ Calories for selected serving | 555 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 23.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 99% of foods
Choline ⓘHigher in Choline content than 99% of foods
Maltose ⓘHigher in Maltose content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
Protein ⓘHigher in Protein content than 99% of foods
Egg Mix, USDA Commodity calories (kcal)
| Calories for different serving sizes of egg Mix, USDA Commodity | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 555 | |
| Calories in 1 tbsp | 48 | 8.6 g |
| Calories in 1 cup | 583 | 105 g |
Extra Nutrition facts for Egg Mix, USDA Commodity
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 156 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
351µg of 900µg
39%
Vitamin E:
6.1mg of 15mg
41%
Vitamin D:
22µg of 20µg
111%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
3.8mg of 1mg
295%
Vitamin B3:
0.8mg of 16mg
5%
Vitamin B5:
20mg of 5mg
390%
Vitamin B6:
0.62mg of 1mg
48%
Folate:
414µg of 400µg
104%
Vitamin B12:
8.7µg of 2µg
363%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 71%
35.6 g of 50 g
35.6 g (71% of DV )
Fats:
Daily Value: 53%
34.5 g of 65 g
34.5 g (53% of DV )
Carbs:
Daily Value: 8%
24 g of 300 g
24 g (8% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
1200mg of 280mg
429%
Threonine:
4233mg of 1,050mg
403%
Isoleucine:
5814mg of 1,400mg
415%
Leucine:
9936mg of 2,730mg
364%
Lysine:
11727mg of 2,100mg
558%
Methionine:
4329mg of 1,050mg
412%
Phenylalanine:
5709mg of 1,750mg
326%
Valine:
6939mg of 1,820mg
381%
Histidine:
2628mg of 700mg
375%
Fat type information
Saturated fat:
10 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
7.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.64 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.8 g
Galactose:
0 g
Fiber content ratio for Egg Mix, USDA Commodity
Sugar:
2.5 g
Fiber:
0 g
Other:
22 g
All nutrients for Egg Mix, USDA Commodity per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 117µg | 13% | 11% | |
| Calories | 555kcal | 28% | 4% |
11.8 times more than Orange
|
| Calories per 10 g protein | 156kcal | N/A | 59% | |
| Weight per 100 calories | 18g | N/A | 96% | |
| Protein | 36g | 85% | 1% |
12.6 times more than Broccoli
|
| Protein per 100 calories | 6.4g | N/A | 38% | |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 42% | |
| Fats | 35g | 53% | 6% |
Equal to Cheese
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 975mg | 325% | 1% |
2.6 times more than Egg
|
| Vitamin D | 7.4µg | 37% | 2% |
3.4 times more than Egg
|
| Vitamin D* | 296 IU | 37% | 2% |
3.4 times more than Egg
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 171mg | 17% | 10% |
1.4 times more than Milk
|
| Potassium | 373mg | 11% | 17% |
2.5 times more than Cucumber
|
| Iron | 3.2mg | 40% | 18% |
1.2 times more than Beef broiled
|
| Sugar | 2.5g | N/A | 37% |
3.6 times less than Coca-Cola
|
| Copper | 0.15mg | 17% | 24% |
Equal to Shiitake
|
| Zinc | 2.8mg | 25% | 25% |
2.3 times less than Beef broiled
|
| Phosphorus | 451mg | 64% | 4% |
2.5 times more than Chicken meat
|
| Sodium | 576mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 2mg | 14% | 8% |
1.4 times more than Kiwi
|
| Manganese | 0.06mg | 2% | 42% | |
| Selenium | 118µg | 215% | 1% | |
| Vitamin B1 | 0.19mg | 16% | 29% |
1.4 times less than Pea raw
|
| Vitamin B2 | 1.3mg | 98% | 4% |
9.8 times more than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 78% |
35.9 times less than Turkey meat
|
| Vitamin B5 | 6.5mg | 130% | 1% |
5.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 38% |
1.7 times more than Oats
|
| Vitamin B12 | 2.9µg | 121% | 10% |
4.1 times more than Pork
|
| Vitamin K | 0.7µg | 1% | 39% |
145.1 times less than Broccoli
|
| Folate | 138µg | 35% | 7% |
2.3 times more than Brussels sprouts
|
| Choline | 603mg | 110% | 1% | |
| Saturated fat | 10g | 52% | 8% |
1.7 times more than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 5% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 7.6g | N/A | 7% |
6.2 times less than Walnut
|
| Tryptophan | 0.4mg | 0% | 2% |
1.3 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 3% |
2 times more than Beef broiled
|
| Isoleucine | 1.9mg | 0% | 1% |
2.1 times more than Salmon raw
|
| Leucine | 3.3mg | 0% | 1% |
1.4 times more than Tuna Bluefin
|
| Lysine | 3.9mg | 0% | 1% |
8.6 times more than Tofu
|
| Methionine | 1.4mg | 0% | 1% |
15 times more than Quinoa
|
| Phenylalanine | 1.9mg | 0% | 1% |
2.8 times more than Egg
|
| Valine | 2.3mg | 0% | 1% |
1.1 times more than Soybean raw
|
| Histidine | 0.88mg | 0% | 10% |
1.2 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 7% |
63.9 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 2% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 555
% Daily Value*
53%
Total Fat
35g
47%
Saturated Fat 10g
0
Trans Fat
0g
325%
Cholesterol 975mg
25%
Sodium 576mg
8%
Total Carbohydrate
24g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
296mcg
37%
Calcium
171mg
17%
Iron
3.2mg
40%
Potassium
373mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars