Fast foods, english muffin, with cheese and sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, english muffin, with cheese and sausage
| Calories ⓘ Calories for selected serving | 338 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Fast foods, english muffin, with cheese and sausage calories (kcal)
| Calories for different serving sizes of fast foods, english muffin, with cheese and sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 338 | |
| Calories in 1 item | 365 | 108 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
168µg of 900µg
19%
Vitamin E:
1.7mg of 15mg
12%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
120%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
153µg of 400µg
38%
Vitamin B12:
2.4µg of 2µg
99%
Choline:
89mg of 550mg
16%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 32%
20.7 g of 65 g
20.7 g (32% of DV )
Carbs:
Daily Value: 8%
25.3 g of 300 g
25.3 g (8% of DV )
Water:
Daily Value: 2%
37.9 g of 2,000 g
37.9 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
1431mg of 1,050mg
136%
Isoleucine:
1491mg of 1,400mg
107%
Leucine:
2790mg of 2,730mg
102%
Lysine:
2064mg of 2,100mg
98%
Methionine:
705mg of 1,050mg
67%
Phenylalanine:
1635mg of 1,750mg
93%
Valine:
1776mg of 1,820mg
98%
Histidine:
1014mg of 700mg
145%
Fat type information
Saturated fat:
8.2 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0.07 g
Glucose:
0.43 g
Fructose:
0.27 g
Lactose:
0.43 g
Maltose:
0.77 g
Galactose:
0 g
Fiber content ratio for Fast foods, english muffin, with cheese and sausage
Sugar:
2 g
Fiber:
0.5 g
Other:
23 g
All nutrients for Fast foods, english muffin, with cheese and sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 56µg | 6% | 33% | |
| Calories | 338kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 13g | 32% | 37% |
4.7 times more than Broccoli
|
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Cholesterol | 43mg | 14% | 38% |
8.7 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 210mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 179mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 2g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.25mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 668mg | 29% | 13% |
1.4 times more than White bread
|
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwi
|
| Manganese | 0.28mg | 12% | 46% | |
| Selenium | 25µg | 46% | 38% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 46% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 0.79µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 8.2g | 41% | 15% |
1.4 times more than Beef broiled
|
| Choline | 30mg | 5% | 70% | |
| Monounsaturated fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.5mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.69mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.59mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.9 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.31g | N/A | 71% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 338
% Daily Value*
32%
Total Fat
21g
37%
Saturated Fat 8.2g
0
Trans Fat
0g
14%
Cholesterol 43mg
29%
Sodium 668mg
8.4%
Total Carbohydrate
25g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
17mcg
2.1%
Calcium
210mg
21%
Iron
3.1mg
39%
Potassium
179mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.