Fast foods, english muffin, with egg, cheese, and canadian bacon nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, english muffin, with egg, cheese, and canadian bacon
| Calories ⓘ Calories for selected serving | 228 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 97% of foods
Maltose ⓘHigher in Maltose content than 96% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
Choline ⓘHigher in Choline content than 93% of foods
Fast foods, english muffin, with egg, cheese, and canadian bacon calories (kcal)
| Calories for different serving sizes of fast foods, english muffin, with egg, cheese, and canadian bacon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 1 sandwich | 287 | 126 g |
Extra Nutrition facts for Fast foods, english muffin, with egg, cheese, and canadian bacon
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 167 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 44 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
294µg of 900µg
33%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
1.8µg of 20µg
9%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
213µg of 400µg
53%
Vitamin B12:
2.4µg of 2µg
101%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.6 g of 50 g
13.6 g (27% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 7%
21.7 g of 300 g
21.7 g (7% of DV )
Water:
Daily Value: 3%
52.6 g of 2,000 g
52.6 g (3% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for Fast foods, english muffin, with egg, cheese, and canadian bacon
Sugar:
2.1 g
Fiber:
0.4 g
Other:
19 g
All nutrients for Fast foods, english muffin, with egg, cheese, and canadian bacon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 98µg | 11% | 11% | |
| Calories | 228kcal | 11% | 43% |
4.9 times more than Orange
|
| Protein per 100 calories | 6g | N/A | 40% | |
| Calories per 10 g protein | 167kcal | N/A | 57% | |
| Weight per 100 calories | 44g | N/A | 58% | |
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 67% | |
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Net carbs | 21g | N/A | 31% |
2.5 times less than Chocolate
|
| Cholesterol | 168mg | 56% | 3% |
2.2 times less than Egg
|
| Vitamin D* | 26 IU | 3% | 10% |
3.3 times less than Egg
|
| Vitamin D | 0.6µg | 3% | 11% |
3.7 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 192mg | 19% | 8% |
1.5 times more than Milk
|
| Potassium | 173mg | 5% | 61% |
1.2 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 2.1g | N/A | 39% |
4.2 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.08mg | 9% | 46% |
1.7 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 41% |
4.9 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 32% |
1.1 times more than Chicken meat
|
| Sodium | 617mg | 27% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.91mg | 6% | 15% |
1.6 times less than Kiwi
|
| Selenium | 30µg | 55% | 13% | |
| Manganese | 0.24mg | 10% | 25% | |
| Vitamin B1 | 0.38mg | 32% | 16% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 21% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 43% |
3 times less than Turkey meat
|
| Vitamin B6 | 0.07mg | 5% | 62% |
1.7 times less than Oats
|
| Vitamin B12 | 0.81µg | 34% | 30% |
1.2 times more than Pork
|
| Vitamin K | 0.8µg | 1% | 39% |
127 times less than Broccoli
|
| Folate | 71µg | 18% | 15% |
1.2 times more than Brussels sprouts
|
| Trans fat | 0.11g | N/A | 19% |
136.6 times less than Margarine
|
| Choline | 93mg | 17% | 7% | |
| Saturated fat | 3.6g | 18% | 29% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 2.7g | N/A | 39% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 27% |
27.2 times less than Walnut
|
| Fructose | 0.43g | 1% | 9% |
13.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 17% |
345 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 6% |
69.5 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 8% |
80.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 16% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 8% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 7% |
8.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
15%
Total Fat
9.7g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
56%
Cholesterol 168mg
27%
Sodium 617mg
7.2%
Total Carbohydrate
22g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
26mcg
3.3%
Calcium
192mg
19%
Iron
2.3mg
29%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.