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Fast foods, english muffin, with egg, cheese, and sausage nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, english muffin, with egg, cheese, and sausage
Calories  ⓘ Calories for selected serving 286 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.5 (acidic)
TOP 7% Cholesterol ⓘHigher in Cholesterol content than 93% of foods
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods
TOP 18% Fats ⓘHigher in Fats content than 82% of foods
TOP 18% Saturated fat ⓘHigher in Saturated fat content than 82% of foods
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods

Fast foods, english muffin, with egg, cheese, and sausage calories (kcal)

Calories for different serving sizes of fast foods, english muffin, with egg, cheese, and sausage Calories Weight
Calories in 100 grams 286
Calories in 1 item 472 165 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 50% 99% 12% 77% 13% 71% 27% 70% 25% 159%
Calcium: 504mg of 1,000mg 50%
Iron: 7.9mg of 8mg 99%
Magnesium: 51mg of 420mg 12%
Phosphorus: 540mg of 700mg 77%
Potassium: 441mg of 3,400mg 13%
Sodium: 1644mg of 2,300mg 71%
Zinc: 3mg of 11mg 27%
Copper: 0.63mg of 1mg 70%
Manganese: 0.58mg of 2mg 25%
Selenium: 88µg of 55µg 159%
More about mineral coverage chart

Mineral chart - relative view

Calcium
168 mg
TOP 13%
Sodium
548 mg
TOP 18%
Iron
2.6 mg
TOP 26%
Copper
0.21 mg
TOP 30%
Selenium
29 µg
TOP 33%
Phosphorus
180 mg
TOP 44%
Manganese
0.19 mg
TOP 52%
Zinc
1 mg
TOP 54%
Magnesium
17 mg
TOP 68%
Potassium
147 mg
TOP 71%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 23% 19% 9% 0% 98% 62% 60% 65% 17% 43% 119% 56% 3.8%
Vitamin A: 210µg of 900µg 23%
Vitamin E: 2.8mg of 15mg 19%
Vitamin D: 1.8µg of 20µg 9%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.2mg of 1mg 98%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 9.6mg of 16mg 60%
Vitamin B5: 3.2mg of 5mg 65%
Vitamin B6: 0.22mg of 1mg 17%
Folate: 171µg of 400µg 43%
Vitamin B12: 2.9µg of 2µg 119%
Choline: 310mg of 550mg 56%
Vitamin K: 4.5µg of 120µg 3.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.39 mg
TOP 22%
Vitamin A
70 µg
TOP 31%
Vitamin B2
0.27 mg
TOP 31%
Folate
57 µg
TOP 33%
Vitamin B5
1.1 mg
TOP 34%
Vitamin B12
0.95 µg
TOP 42%
Vitamin E
0.94 mg
TOP 47%
Vitamin D
0.6 µg
TOP 47%
Vitamin B3
3.2 mg
TOP 49%
Choline
103 mg
TOP 50%
Vitamin B6
0.07 mg
TOP 71%
Vitamin K
1.5 µg
TOP 73%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

14% 18% 17% 48% 3%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 28%
18.1 g of 65 g
18.1 g (28% of DV )
Carbs:
Daily Value: 6%
17.4 g of 300 g
17.4 g (6% of DV )
Water:
Daily Value: 2%
48.8 g of 2,000 g
48.8 g (2% of DV )
Other:
2.3 g
2.3 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 175% 149% 116% 107% 107% 82% 101% 108% 141%
Tryptophan: 489mg of 280mg 175%
Threonine: 1569mg of 1,050mg 149%
Isoleucine: 1620mg of 1,400mg 116%
Leucine: 2934mg of 2,730mg 107%
Lysine: 2250mg of 2,100mg 107%
Methionine: 861mg of 1,050mg 82%
Phenylalanine: 1764mg of 1,750mg 101%
Valine: 1959mg of 1,820mg 108%
Histidine: 990mg of 700mg 141%
More about aminoacid coverage chart

Fat type information

42% 41% 17%
Saturated fat: 6.9 g
Monounsaturated fat: 6.8 g
Polyunsaturated fat: 2.8 g
More about fat type chart

Carbohydrate type breakdown

90% 3% 2% 4%
Starch: 13 g
Sucrose: 0.07 g
Glucose: 0.38 g
Fructose: 0.19 g
Lactose: 0.31 g
Maltose: 0.53 g
Galactose: 0 g

Fiber content ratio for Fast foods, english muffin, with egg, cheese, and sausage

9% 90%
Sugar: 1.5 g
Fiber: 0.2 g
Other: 16 g

All nutrients for Fast foods, english muffin, with egg, cheese, and sausage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 70µg 8% 31%
Calories 286kcal 14% 31% 6.1 times more than OrangeOrange
Protein 13g 32% 36% 4.7 times more than BroccoliBroccoli
Fats 18g 28% 18% 1.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 17g N/A 35% 3.1 times less than ChocolateChocolate
Carbs 17g 6% 38% 1.6 times less than RiceRice
Cholesterol 163mg 54% 7% 2.3 times less than EggEgg
Vitamin D 0.6µg 6% 47% 3.7 times less than EggEgg
Magnesium 17mg 4% 68% 8.2 times less than AlmondsAlmonds
Calcium 168mg 17% 13% 1.3 times more than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Iron 2.6mg 33% 26% Equal to Beef broiledBeef broiled
Sugar 1.5g N/A 63% 6 times less than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.21mg 23% 30% 1.5 times more than ShiitakeShiitake
Zinc 1mg 9% 54% 6.3 times less than Beef broiledBeef broiled
Starch 13g 6% 93% 1.1 times less than PotatoPotato
Phosphorus 180mg 26% 44% Equal to Chicken meatChicken meat
Sodium 548mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 0.94mg 6% 47% 1.6 times less than KiwiKiwi
Manganese 0.19mg 8% 52%
Selenium 29µg 53% 33%
Vitamin B1 0.39mg 33% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 3.2mg 20% 49% 3 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 22% 34% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatsOats
Vitamin B12 0.95µg 40% 42% 1.4 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 57µg 14% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Choline 103mg 19% 50%
Saturated fat 6.9g 35% 18% 1.2 times more than Beef broiledBeef broiled
Monounsaturated fat 6.8g N/A 24% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 2.8g N/A 26% 17 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.52mg 0% 72% 1.4 times less than Beef broiledBeef broiled
Isoleucine 0.54mg 0% 73% 1.7 times less than Salmon rawSalmon raw
Leucine 0.98mg 0% 73% 2.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.75mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.29mg 0% 72% 3 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 72% 1.1 times less than EggEgg
Valine 0.65mg 0% 73% 3.1 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat
Fructose 0.19g 0% 91% 31.1 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.07g N/A 36% 20.9 times less than SalmonSalmon
Omega-3 - DPA 0.05g N/A 34% 3.3 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.25g N/A 72%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
28%
Total Fat 18g
31%
Saturated Fat 6.9g
0
Trans Fat 0g
54%
Cholesterol 163mg
24%
Sodium 548mg
5.8%
Total Carbohydrate 17g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 22mcg 2.8%

Calcium 168mg 17%

Iron 2.6mg 33%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172034/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.