Fast foods, english muffin, with egg, cheese, and sausage nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, english muffin, with egg, cheese, and sausage
| Calories ⓘ Calories for selected serving | 286 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.5 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 97% of foods
Maltose ⓘHigher in Maltose content than 96% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Choline ⓘHigher in Choline content than 95% of foods
Starch ⓘHigher in Starch content than 93% of foods
Fast foods, english muffin, with egg, cheese, and sausage calories (kcal)
| Calories for different serving sizes of fast foods, english muffin, with egg, cheese, and sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 1 item | 472 | 165 g |
Extra Nutrition facts for Fast foods, english muffin, with egg, cheese, and sausage
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 214 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210µg of 900µg
23%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
1.8µg of 20µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
9.6mg of 16mg
60%
Vitamin B5:
3.2mg of 5mg
65%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
171µg of 400µg
43%
Vitamin B12:
2.9µg of 2µg
119%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 28%
18.1 g of 65 g
18.1 g (28% of DV )
Carbs:
Daily Value: 6%
17.4 g of 300 g
17.4 g (6% of DV )
Water:
Daily Value: 2%
48.8 g of 2,000 g
48.8 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
489mg of 280mg
175%
Threonine:
1569mg of 1,050mg
149%
Isoleucine:
1620mg of 1,400mg
116%
Leucine:
2934mg of 2,730mg
107%
Lysine:
2250mg of 2,100mg
107%
Methionine:
861mg of 1,050mg
82%
Phenylalanine:
1764mg of 1,750mg
101%
Valine:
1959mg of 1,820mg
108%
Histidine:
990mg of 700mg
141%
Fat type information
Saturated fat:
6.9 g
Monounsaturated fat:
6.8 g
Polyunsaturated fat:
2.8 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0.07 g
Glucose:
0.38 g
Fructose:
0.19 g
Lactose:
0.31 g
Maltose:
0.53 g
Galactose:
0 g
Fiber content ratio for Fast foods, english muffin, with egg, cheese, and sausage
Sugar:
1.5 g
Fiber:
0.2 g
Other:
16 g
All nutrients for Fast foods, english muffin, with egg, cheese, and sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 70µg | 8% | 14% | |
| Calories | 286kcal | 14% | 32% |
6.1 times more than Orange
|
| Calories per 10 g protein | 214kcal | N/A | 50% | |
| Weight per 100 calories | 35g | N/A | 69% | |
| Protein | 13g | 32% | 37% |
4.7 times more than Broccoli
|
| Protein per 100 calories | 4.7g | N/A | 47% | |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | 61% | |
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 17g | 6% | 38% |
1.6 times less than Rice
|
| Net carbs | 17g | N/A | 35% |
3.1 times less than Chocolate
|
| Cholesterol | 163mg | 54% | 3% |
2.3 times less than Egg
|
| Vitamin D* | 22 IU | 3% | 11% |
4 times less than Egg
|
| Vitamin D | 0.6µg | 3% | 11% |
3.7 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 168mg | 17% | 10% |
1.3 times more than Milk
|
| Potassium | 147mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 2.6mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 1.5g | N/A | 42% |
6 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 53% |
12 times less than Orange
|
| Copper | 0.21mg | 23% | 16% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.3 times less than Beef broiled
|
| Starch | 13g | 6% | 7% |
1.1 times less than Potato
|
| Phosphorus | 180mg | 26% | 38% |
Equal to Chicken meat
|
| Sodium | 548mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.94mg | 6% | 15% |
1.6 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 28% | |
| Selenium | 29µg | 53% | 14% | |
| Vitamin B1 | 0.39mg | 33% | 16% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 24% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 43% |
3 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 9% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 62% |
1.6 times less than Oats
|
| Vitamin B12 | 0.95µg | 40% | 29% |
1.4 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 33% |
67.7 times less than Broccoli
|
| Folate | 57µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Choline | 103mg | 19% | 5% | |
| Saturated fat | 6.9g | 35% | 15% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 6.8g | N/A | 17% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 19% |
17 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.52mg | 0% | 32% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 32% |
1.7 times less than Salmon raw
|
| Leucine | 0.98mg | 0% | 33% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.75mg | 0% | 33% |
1.7 times more than Tofu
|
| Methionine | 0.29mg | 0% | 32% |
3 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 32% |
1.1 times less than Egg
|
| Valine | 0.65mg | 0% | 32% |
3.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 32% |
2.3 times less than Turkey meat
|
| Fructose | 0.19g | 0% | 11% |
31.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.07g | N/A | 4% |
20.9 times less than Salmon
|
| Omega-3 - DPA | 0.05g | N/A | 2% |
3.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.25g | N/A | 1% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
28%
Total Fat
18g
31%
Saturated Fat 6.9g
0
Trans Fat
0g
54%
Cholesterol 163mg
24%
Sodium 548mg
5.8%
Total Carbohydrate
17g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
22mcg
2.8%
Calcium
168mg
17%
Iron
2.6mg
33%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.