Fast foods, shrimp, breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fast foods, shrimp, breaded and fried
| Calories ⓘ Calories for selected serving | 308 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.2 (acidic) |
Fast foods, shrimp, breaded and fried calories (kcal)
| Calories for different serving sizes of fast foods, shrimp, breaded and fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 308 | |
| Calories in 3 pieces shrimp | 120 | 39 g |
Extra Nutrition facts for Fast foods, shrimp, breaded and fried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 393 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 32 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
96µg of 900µg
11%
Vitamin E:
7.6mg of 15mg
50%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
129µg of 400µg
32%
Vitamin B12:
1.6µg of 2µg
66%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 29%
18.9 g of 65 g
18.9 g (29% of DV )
Carbs:
Daily Value: 9%
28 g of 300 g
28 g (9% of DV )
Water:
Daily Value: 2%
42.2 g of 2,000 g
42.2 g (2% of DV )
Other:
3.1 g
3.1 g
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Fiber content ratio for Fast foods, shrimp, breaded and fried
Sugar:
0.1 g
Fiber:
0.7 g
Other:
27 g
All nutrients for Fast foods, shrimp, breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 32µg | 4% | 22% | |
| Calories | 308kcal | 15% | 29% |
6.6 times more than Orange
|
| Protein | 7.8g | 19% | 51% |
2.8 times more than Broccoli
|
| Protein per 100 calories | 2.5g | N/A | 65% | |
| Calories per 10 g protein | 393kcal | N/A | 32% | |
| Weight per 100 calories | 32g | N/A | 72% | |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | 22% | |
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 29% |
Equal to Rice
|
| Cholesterol | 58mg | 19% | 30% |
6.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 29mg | 3% | 41% |
4.3 times less than Milk
|
| Potassium | 82mg | 2% | 82% |
1.8 times less than Cucumber
|
| Iron | 0.86mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0.1g | N/A | 55% |
89.7 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 48% |
3.4 times less than Orange
|
| Copper | 0.1mg | 11% | 40% |
1.5 times less than Shiitake
|
| Zinc | 0.58mg | 5% | 59% |
10.9 times less than Beef broiled
|
| Starch | 26g | 11% | 4% |
1.7 times more than Potato
|
| Phosphorus | 185mg | 26% | 37% |
Equal to Chicken meat
|
| Sodium | 897mg | 39% | 6% |
1.8 times more than White bread
|
| Vitamin E | 2.5mg | 17% | 7% |
1.7 times more than Kiwi
|
| Manganese | 0.17mg | 7% | 30% | |
| Selenium | 9.7µg | 18% | 41% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 85% |
6.5 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 59% |
7.7 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 0.53µg | 22% | 35% |
1.3 times less than Pork
|
| Vitamin K | 4.7µg | 4% | 16% |
21.6 times less than Broccoli
|
| Trans fat | 0.01g | N/A | 29% |
1353.6 times less than Margarine
|
| Folate | 43µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 3.8g | 19% | 28% |
1.5 times less than Beef broiled
|
| Choline | 51mg | 9% | 20% | |
| Monounsaturated fat | 12g | N/A | 7% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 29% |
29.6 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 8% |
76.7 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 8% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 21% |
170 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 18% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 308
% Daily Value*
29%
Total Fat
19g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
19%
Cholesterol 58mg
39%
Sodium 897mg
9.3%
Total Carbohydrate
28g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.8g
Vitamin D
1mcg
0.13%
Calcium
29mg
2.9%
Iron
0.86mg
11%
Potassium
82mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.