Frankfurter, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frankfurter, low sodium
| Calories ⓘ Calories for selected serving | 312 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.3 (acidic) |
Fats ⓘHigher in Fats content than 92% of foods
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Calories ⓘHigher in Calories content than 72% of foods
Cholesterol ⓘHigher in Cholesterol content than 68% of foods
Frankfurter, low sodium calories (kcal)
| Calories for different serving sizes of frankfurter, low sodium | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 frankfurter | 178 | 57 g |
| Calories in 1 cup, sliced | 471 | 151 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
2.7µg of 20µg
14%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
7.3mg of 16mg
45%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
12µg of 400µg
3%
Vitamin B12:
4.6µg of 2µg
193%
Choline:
124mg of 550mg
22%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 44%
28.5 g of 65 g
28.5 g (44% of DV )
Carbs:
Daily Value: 1%
1.8 g of 300 g
1.8 g (1% of DV )
Water:
Daily Value: 3%
56.7 g of 2,000 g
56.7 g (3% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
1.4 g
All nutrients for Frankfurter, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 312kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.8g | N/A | 67% |
30.1 times less than Chocolate
|
| Carbs | 1.8g | 1% | 68% |
15.7 times less than Rice
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 166mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 311mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 1.5µg | 64% | 36% |
2.2 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 41mg | 7% | 67% | |
| Saturated fat | 12g | 60% | 9% |
2 times more than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 12% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
44%
Total Fat
29g
55%
Saturated Fat 12g
0
Trans Fat
0g
20%
Cholesterol 61mg
14%
Sodium 311mg
0.6%
Total Carbohydrate
1.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
37mcg
4.6%
Calcium
20mg
2%
Iron
1.4mg
18%
Potassium
166mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.