Frankfurter, meat and poultry, low fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frankfurter, meat and poultry, low fat
| Calories ⓘ Calories for selected serving | 121 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods
Protein ⓘHigher in Protein content than 67% of foods
Cholesterol ⓘHigher in Cholesterol content than 62% of foods
Zinc ⓘHigher in Zinc content than 60% of foods
Frankfurter, meat and poultry, low fat calories (kcal)
| Calories for different serving sizes of frankfurter, meat and poultry, low fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 121 | |
| Calories in 1 cup, sliced | 173 | 143 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
9.5mg of 16mg
59%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
1.6µg of 2µg
68%
Choline:
228mg of 550mg
41%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5 g (31% of DV )
Fats:
Daily Value: 4%
2.8 g of 65 g
2.8 g (4% of DV )
Carbs:
Daily Value: 3%
8.4 g of 300 g
8.4 g (3% of DV )
Water:
Daily Value: 3%
69.9 g of 2,000 g
69.9 g (3% of DV )
Other:
3.4 g
3.4 g
Fat type information
Saturated fat:
0.97 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.36 g
Fiber content ratio for Frankfurter, meat and poultry, low fat
Sugar:
0 g
Fiber:
0.1 g
Other:
8.3 g
All nutrients for Frankfurter, meat and poultry, low fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 121kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 2.8g | 4% | 63% |
11.9 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 8.3g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 8.4g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 44mg | 15% | 38% |
8.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 261mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.9mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 155mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 983mg | 43% | 6% |
2 times more than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oats
|
| Vitamin B12 | 0.54µg | 23% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 76mg | 14% | 57% | |
| Saturated fat | 0.97g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated fat | 1.2g | N/A | 62% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 68% |
131 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 121
% Daily Value*
4.3%
Total Fat
2.8g
4.4%
Saturated Fat 0.97g
0
Trans Fat
0g
15%
Cholesterol 44mg
43%
Sodium 983mg
2.8%
Total Carbohydrate
8.4g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
4mcg
0.5%
Calcium
12mg
1.2%
Iron
0.91mg
11%
Potassium
261mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.