Frybread, made with lard (Apache) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frybread, made with lard (Apache)
| Calories ⓘ Calories for selected serving | 309 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.5 (acidic) |
Maltose ⓘHigher in Maltose content than 98% of foods
Starch ⓘHigher in Starch content than 98% of foods
Folate ⓘHigher in Folate content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Sucrose ⓘHigher in Sucrose content than 89% of foods
Frybread, made with lard (Apache) calories (kcal)
| Calories for different serving sizes of frybread, made with lard (Apache) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 309 |
Extra Nutrition facts for Frybread, made with lard (Apache)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 369 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 32 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
133%
Vitamin B2:
0.79mg of 1mg
61%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
336µg of 400µg
84%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 15%
46 g of 300 g
46 g (15% of DV )
Water:
Daily Value: 2%
33.1 g of 2,000 g
33.1 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
43 g
Sucrose:
0.22 g
Glucose:
0.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.2 g
Galactose:
0 g
Fiber content ratio for Frybread, made with lard (Apache)
Sugar:
1.5 g
Fiber:
1.7 g
Other:
43 g
All nutrients for Frybread, made with lard (Apache) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 309kcal | 15% | 29% |
6.6 times more than Orange
|
| Protein per 100 calories | 2.7g | N/A | 63% | |
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Calories per 10 g protein | 369kcal | N/A | 34% | |
| Weight per 100 calories | 32g | N/A | 72% | |
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 63% | |
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 52mg | 5% | 30% |
2.4 times less than Milk
|
| Potassium | 75mg | 2% | 83% |
2 times less than Cucumber
|
| Iron | 3.4mg | 43% | 16% |
1.3 times more than Beef broiled
|
| Sugar | 1.5g | N/A | 42% |
5.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 34% |
1.4 times less than Orange
|
| Copper | 0.1mg | 11% | 41% |
1.5 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 63% |
13.4 times less than Beef broiled
|
| Starch | 43g | 18% | 2% |
2.8 times more than Potato
|
| Phosphorus | 112mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 671mg | 29% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.09mg | 1% | 55% |
16.2 times less than Kiwi
|
| Manganese | 0.41mg | 18% | 16% | |
| Selenium | 6.5µg | 12% | 46% | |
| Vitamin B1 | 0.53mg | 44% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 25% |
2 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 31% |
2.2 times less than Turkey meat
|
| Vitamin B6 | 0.07mg | 5% | 63% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 112µg | 28% | 9% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 3.6g | 18% | 29% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 3.5g | N/A | 33% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 33% |
36.1 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 10% |
121.9 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 5% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 309
% Daily Value*
16%
Total Fat
10g
17%
Saturated Fat 3.6g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
29%
Sodium 671mg
15%
Total Carbohydrate
46g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
3.4mg
43%
Potassium
75mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.