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GEORGE WESTON BAKERIES, Thomas English Muffins nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for GEORGE WESTON BAKERIES, Thomas English Muffins

Calories  ⓘ Calories for selected serving 232 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 46 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.6 (acidic)
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 22% Carbs ⓘHigher in Carbs content than 78% of foods
TOP 31% Sodium ⓘHigher in Sodium content than 69% of foods
TOP 38% Folate ⓘHigher in Folate content than 62% of foods

GEORGE WESTON BAKERIES, Thomas English Muffins calories (kcal)

Calories for different serving sizes of gEORGE WESTON BAKERIES, Thomas English Muffins Calories Weight
Calories in 100 grams 232
Calories in 1 serving 132 57 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 54% 53% 0% 0% 0% 45% 0% 0% 0% 0%
Calcium: 540mg of 1,000mg 54%
Iron: 4.2mg of 8mg 53%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 1035mg of 2,300mg 45%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Calcium
180 mg
TOP 13%
Sodium
345 mg
TOP 31%
Iron
1.4 mg
TOP 50%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 0% 0% 0% 0% 0% 30% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 120µg of 400µg 30%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
40 µg
TOP 38%
Vitamin A
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 2% 46% 43% 2%
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 15%
46 g of 300 g
46 g (15% of DV )
Water:
Daily Value: 2%
42.6 g of 2,000 g
42.6 g (2% of DV )
Other:
1.6 g
1.6 g
More about macronutrient chart

Fat type information

20% 20% 60%
Saturated fat: 0.31 g
Monounsaturated fat: 0.3 g
Polyunsaturated fat: 0.92 g
More about fat type chart

All nutrients for GEORGE WESTON BAKERIES, Thomas English Muffins per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 232kcal 12% 41% 4.9 times more than OrangeOrange
Protein 8g 19% 50% 2.8 times more than BroccoliBroccoli
Fats 1.8g 3% 68% 18.5 times less than CheeseCheese
Net carbs 46g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 46g 15% 22% 1.6 times more than RiceRice
Calcium 180mg 18% 13% 1.4 times more than MilkMilk
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Sodium 345mg 15% 31% 1.4 times less than White breadWhite bread
Trans fat 0.08g N/A 64% 181.6 times less than MargarineMargarine
Folate 40µg 10% 38% 1.5 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.31g 2% 74% 19.1 times less than Beef broiledBeef broiled
Monounsaturated fat 0.3g N/A 75% 32.3 times less than AvocadoAvocado
Polyunsaturated fat 0.92g N/A 47% 51.3 times less than WalnutWalnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 232
% Daily Value*
2.8%
Total Fat 1.8g
1.4%
Saturated Fat 0.31g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 345mg
15%
Total Carbohydrate 46g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0

Calcium 180mg 18%

Iron 1.4mg 18%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/167515/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.