Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
| Calories ⓘ Calories for selected serving | 114 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 114 | |
| Calories in 1 roast | 1707 | 1497 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132IU of 5,000IU
2.6%
Vitamin E :
0.81mg of 15mg
5.4%
Vitamin D:
2.4µg of 10µg
24%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
155%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
20mg of 16mg
128%
Vitamin B5:
2.7mg of 5mg
53%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
1.3µg of 2µg
53%
Choline:
239mg of 550mg
43%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.8 µg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 4%
71.6 g of 2,000 g
71.6 g (4% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
579mg of 280mg
207%
Threonine:
2757mg of 1,050mg
263%
Isoleucine:
2781mg of 1,400mg
199%
Leucine:
4938mg of 2,730mg
181%
Lysine:
5205mg of 2,100mg
248%
Methionine:
1473mg of 1,050mg
140%
Phenylalanine:
2466mg of 1,750mg
141%
Valine:
3117mg of 1,820mg
171%
Histidine:
2685mg of 700mg
384%
Fat type information
Saturated Fat:
1.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
0.45 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.37 g
Glucose:
0.44 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Sugar:
0.81 g
Fiber:
0 g
Other:
0.03 g
All nutrients for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 114kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.84g | N/A | 70% |
64.5 times less than Chocolate
|
| Carbs | 0.84g | 0% | 71% |
33.5 times less than Rice
|
| Cholesterol | 56mg | 19% | 35% |
6.7 times less than Egg
|
| Vitamin D | 0.8µg | 8% | 46% |
2.8 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 367mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 0.81g | N/A | 68% |
11.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 318mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 1179mg | 51% | 4% |
2.4 times more than White Bread
|
| Vitamin A | 44IU | 1% | 50% |
379.7 times less than Carrot
|
| Vitamin A RAE | 13µg | 1% | 47% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 33µg | 59% | 30% | |
| Vitamin B1 | 0.62mg | 52% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 6.8mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 0.42µg | 18% | 51% |
1.7 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 1.1g | 5% | 59% |
5.4 times less than Beef broiled
|
| Choline | 80mg | 14% | 56% | |
| Monounsaturated Fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
104.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.93mg | 0% | 62% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 62% |
3.8 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
537.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 0.36g | N/A | 92% |
33.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
4.8%
Total Fat
3.1g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
19%
Cholesterol 56mg
51%
Sodium 1179mg
0.28%
Total Carbohydrate
0.84g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
30mcg
5%
Calcium
6mg
0.6%
Iron
0.84mg
11%
Potassium
367mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.