Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.8 (acidic) |
Sodium ⓘHigher in Sodium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Protein ⓘHigher in Protein content than 74% of foods
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated calories (kcal)
| Calories for different serving sizes of pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 1 oz | 31 | 28.35 g |
| Calories in 1 lb | 503 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
1.8µg of 20µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
133%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
21mg of 16mg
129%
Vitamin B5:
2.4mg of 5mg
47%
Vitamin B6:
1.4mg of 1mg
109%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.2µg of 2µg
51%
Choline:
226mg of 550mg
41%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.4 g of 50 g
19.4 g (39% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 4%
72.9 g of 2,000 g
72.9 g (4% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
546mg of 280mg
195%
Threonine:
2610mg of 1,050mg
249%
Isoleucine:
2631mg of 1,400mg
188%
Leucine:
4671mg of 2,730mg
171%
Lysine:
4926mg of 2,100mg
235%
Methionine:
1395mg of 1,050mg
133%
Phenylalanine:
2334mg of 1,750mg
133%
Valine:
2949mg of 1,820mg
162%
Histidine:
2541mg of 700mg
363%
Fat type information
Saturated fat:
0.93 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.28 g
Glucose:
0.74 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Sugar:
1 g
Fiber:
0 g
Other:
0 g
All nutrients for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1g | N/A | 69% |
52.6 times less than Chocolate
|
| Carbs | 1g | 0% | 70% |
27.3 times less than Rice
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 347mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 303mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 1098mg | 48% | 5% |
2.2 times more than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 35µg | 63% | 28% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 6.9mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 26% |
4 times more than Oats
|
| Vitamin B12 | 0.41µg | 17% | 51% |
1.7 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Trans fat | 0.02g | N/A | 70% |
744.5 times less than Margarine
|
| Saturated fat | 0.93g | 5% | 62% |
6.3 times less than Beef broiled
|
| Choline | 75mg | 14% | 58% | |
| Monounsaturated fat | 1.3g | N/A | 61% |
7.7 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.9 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.47mg | 0% | 66% |
4.8 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.85mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
703.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.31g | N/A | 93% |
39.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
4.9%
Total Fat
3.2g
4.2%
Saturated Fat 0.93g
0
Trans Fat
0g
18%
Cholesterol 53mg
48%
Sodium 1098mg
0.34%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
25mcg
3.1%
Calcium
6mg
0.6%
Iron
0.87mg
11%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.