Potassium in pork

Value (per 100 g)

423 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 12% of foods

12% DV per 100 g

Pork Potassium content compared to similar foods, the category average and other foods

Target

Similar foods

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Potassium for different serving sizes of Pork

	Potassium	Weight
Potassium in 100 grams	423 mg	100 g
Potassium in 3 oz	360 mg	85 g
Potassium in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	368 mg	87 g

Potassium for different varieties of Pork

	Potassium	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	423 mg	100 g
Pork, fresh, separable fat, cooked	125 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	261 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	305 mg	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	318 mg	100 g
Pork, fresh, separable fat, raw	333 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	357 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	373 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	374 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	376 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	387 mg	100 g
Pork, fresh, loin, whole, separable lean only, raw	389 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	399 mg	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	408 mg	100 g
Pork Meat	421 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	425 mg	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	438 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	451 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	512 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	519 mg	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	563 mg	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	567 mg	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	581 mg	100 g

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