Potassium in pork

Value (per 100 g)

423 mg

Source

https://fdc.nal.usda.gov/food-details/167820/nutrients

Position

Top 12% of foods

12% DV per serving

Pork Potassium compared to similar foods, category average and other foods

Target

Similar foods

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Potassium for different serving sizes of Pork

	Potassium	Weight
Potassium in 100 grams	423	100 g
Potassium in 3 oz	360	85 g
Potassium in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	368	87 g

Potassium for different varieties of Pork

	Potassium	Weight
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (this food)	423	100 g
Pork, fresh, separable fat, cooked	125	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	261	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	305	100 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	318	100 g
Pork, fresh, separable fat, raw	333	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	357	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	373	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	374	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	376	100 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	387	100 g
Pork, fresh, loin, whole, separable lean only, raw	389	100 g
Pork, fresh, loin, tenderloin, separable lean only, raw	399	100 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	408	100 g
Pork Meat	421	100 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	425	100 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	438	100 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	451	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	512	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	519	100 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	563	100 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	567	100 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	581	100 g

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