Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ice cream cones, cake or wafer-type

Ice cream cones, cake or wafer-type nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Ice cream cones, cake or wafer-type

Calories  ⓘ Calories for selected serving 417 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 76 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 4% Net carbs ⓘHigher in Net carbs content than 96% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods
TOP 16% Iron ⓘHigher in Iron content than 84% of foods
TOP 19% Folate ⓘHigher in Folate content than 81% of foods

Ice cream cones, cake or wafer-type calories (kcal)

Calories for different serving sizes of ice cream cones, cake or wafer-type Calories Weight
Calories in 100 grams 417
Calories in 1 cone 17 4 g
Calories in 1 oz 118 28.35 g
Calories in 1 large waffle cone 121 29 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 135% 19% 42% 9.9% 33% 18% 68% 75% 26%
Calcium: 75mg of 1,000mg 7.5%
Iron: 11mg of 8mg 135%
Magnesium: 78mg of 420mg 19%
Phosphorus: 291mg of 700mg 42%
Potassium: 336mg of 3,400mg 9.9%
Sodium: 768mg of 2,300mg 33%
Zinc: 2mg of 11mg 18%
Copper: 0.61mg of 1mg 68%
Manganese: 1.7mg of 2mg 75%
Selenium: 14µg of 55µg 26%
More about mineral coverage chart

Mineral chart - relative view

Iron
3.6 mg
TOP 16%
Copper
0.2 mg
TOP 31%
Manganese
0.57 mg
TOP 36%
Sodium
256 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Calcium
25 mg
TOP 48%
Zinc
0.67 mg
TOP 62%
Phosphorus
97 mg
TOP 65%
Selenium
4.8 µg
TOP 68%
Potassium
112 mg
TOP 80%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 16% 0% 0% 63% 82% 83% 29% 6.9% 130% 0% 5.1% 4.5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2.3mg of 15mg 16%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.75mg of 1mg 63%
Vitamin B2: 1.1mg of 1mg 82%
Vitamin B3: 13mg of 16mg 83%
Vitamin B5: 1.4mg of 5mg 29%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 519µg of 400µg 130%
Vitamin B12: 0µg of 2µg 0%
Choline: 28mg of 550mg 5.1%
Vitamin K: 5.4µg of 120µg 4.5%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
173 µg
TOP 19%
Vitamin B2
0.35 mg
TOP 20%
Vitamin B1
0.25 mg
TOP 31%
Vitamin B3
4.4 mg
TOP 37%
Vitamin E
0.78 mg
TOP 50%
Vitamin B5
0.48 mg
TOP 60%
Vitamin K
1.8 µg
TOP 66%
Choline
9.4 mg
TOP 86%
Vitamin B6
0.03 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

9% 7% 77% 6%
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 11%
6.9 g of 65 g
6.9 g (11% of DV )
Carbs:
Daily Value: 26%
79 g of 300 g
79 g (26% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 101% 62% 65% 62% 22% 41% 69% 56% 74%
Tryptophan: 282mg of 280mg 101%
Threonine: 651mg of 1,050mg 62%
Isoleucine: 903mg of 1,400mg 65%
Leucine: 1683mg of 2,730mg 62%
Lysine: 471mg of 2,100mg 22%
Methionine: 426mg of 1,050mg 41%
Phenylalanine: 1200mg of 1,750mg 69%
Valine: 1020mg of 1,820mg 56%
Histidine: 516mg of 700mg 74%
More about aminoacid coverage chart

Fat type information

19% 29% 52%
Saturated fat: 1.2 g
Monounsaturated fat: 1.8 g
Polyunsaturated fat: 3.3 g
More about fat type chart

Fiber content ratio for Ice cream cones, cake or wafer-type

8% 4% 89%
Sugar: 6 g
Fiber: 3 g
Other: 70 g

All nutrients for Ice cream cones, cake or wafer-type per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 417kcal 21% 13% 8.9 times more than OrangeOrange
Protein 8.1g 19% 50% 2.9 times more than BroccoliBroccoli
Fats 6.9g 11% 43% 4.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 76g N/A 4% 1.4 times more than ChocolateChocolate
Carbs 79g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondsAlmonds
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 112mg 3% 80% 1.3 times less than CucumberCucumber
Iron 3.6mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Sugar 6g N/A 46% 1.5 times less than Coca-ColaCoca-Cola
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 0.2mg 23% 31% 1.4 times more than ShiitakeShiitake
Zinc 0.67mg 6% 62% 9.4 times less than Beef broiledBeef broiled
Phosphorus 97mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 256mg 11% 37% 1.9 times less than White breadWhite bread
Vitamin E 0.78mg 5% 50% 1.9 times less than KiwiKiwi
Manganese 0.57mg 25% 36%
Selenium 4.8µg 9% 68%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.35mg 27% 20% 2.7 times more than AvocadoAvocado
Vitamin B3 4.4mg 28% 37% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 173µg 43% 19% 2.8 times more than Brussels sproutsBrussels sprouts
Saturated fat 1.2g 6% 57% 4.8 times less than Beef broiledBeef broiled
Choline 9.4mg 2% 86%
Monounsaturated fat 1.8g N/A 55% 5.3 times less than AvocadoAvocado
Polyunsaturated fat 3.3g N/A 23% 14.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 79% 3.2 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.3 times less than Beef broiledBeef broiled
Isoleucine 0.3mg 0% 80% 3 times less than Salmon rawSalmon raw
Leucine 0.56mg 0% 81% 4.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.16mg 0% 88% 2.9 times less than TofuTofu
Methionine 0.14mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.4mg 0% 79% 1.7 times less than EggEgg
Valine 0.34mg 0% 81% 6 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.4 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 417
% Daily Value*
11%
Total Fat 6.9g
5.6%
Saturated Fat 1.2g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 256mg
26%
Total Carbohydrate 79g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.1g
Vitamin D 0mcg 0

Calcium 25mg 2.5%

Iron 3.6mg 45%

Potassium 112mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/175000/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.