Ice cream cones, sugar, rolled-type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Ice cream cones, sugar, rolled-type
| Calories ⓘ Calories for selected serving | 402 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 88% of foods
Calories ⓘHigher in Calories content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Ice cream cones, sugar, rolled-type calories (kcal)
| Calories for different serving sizes of ice cream cones, sugar, rolled-type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 402 | |
| Calories in 1 cone | 40 | 10 g |
| Calories in 1 oz | 114 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
128%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.6%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 28%
84.1 g of 300 g
84.1 g (28% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
276mg of 280mg
99%
Threonine:
633mg of 1,050mg
60%
Isoleucine:
879mg of 1,400mg
63%
Leucine:
1641mg of 2,730mg
60%
Lysine:
459000mg of 2,100mg
21857%
Methionine:
417mg of 1,050mg
40%
Phenylalanine:
1170mg of 1,750mg
67%
Valine:
996mg of 1,820mg
55%
Histidine:
504mg of 700mg
72%
Fat type information
Saturated fat:
0.57 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Ice cream cones, sugar, rolled-type
Sugar:
26 g
Fiber:
1.7 g
Other:
57 g
All nutrients for Ice cream cones, sugar, rolled-type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 402kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 3.8g | 6% | 57% |
8.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 145mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 26g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Selenium | 4.8µg | 9% | 68% | |
| Manganese | 0.73mg | 32% | 34% | |
| Vitamin B1 | 0.51mg | 43% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.41mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 0.57g | 3% | 68% |
10.3 times less than Beef broiled
|
| Choline | 8.5mg | 2% | 87% | |
| Monounsaturated fat | 1.5g | N/A | 59% |
6.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
32.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.29mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.55mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 153mg | 7% | 88% |
338.5 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 402
% Daily Value*
5.8%
Total Fat
3.8g
2.6%
Saturated Fat 0.57g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 298mg
28%
Total Carbohydrate
84g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
44mg
4.4%
Iron
4.4mg
55%
Potassium
145mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.