Jams, preserves, marmalade, reduced sugar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Jams, preserves, marmalade, reduced sugar
| Calories ⓘ Calories for selected serving | 151 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Sugar ⓘHigher in Sugar content than 71% of foods
Fiber ⓘHigher in Fiber content than 57% of foods
Jams, preserves, marmalade, reduced sugar calories (kcal)
| Calories for different serving sizes of jams, preserves, marmalade, reduced sugar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 151 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
45mg of 90mg
50%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.24mg of 16mg
1.5%
Vitamin B5:
0.28mg of 5mg
5.5%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
13mg of 550mg
2.3%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 13%
37.6 g of 300 g
37.6 g (13% of DV )
Water:
Daily Value: 3%
62 g of 2,000 g
62 g (3% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Jams, preserves, marmalade, reduced sugar
Sugar:
29 g
Fiber:
1.5 g
Other:
6.7 g
All nutrients for Jams, preserves, marmalade, reduced sugar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 151kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 15mg | 17% | 21% |
3.5 times less than Lemon
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 38g | 13% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 59mg | 2% | 91% |
2.5 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 29g | N/A | 29% |
3.3 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.29mg | 13% | 46% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
119.7 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Choline | 4.2mg | 1% | 93% | |
| Saturated fat | 0.01g | 0% | 94% |
1179 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 91% |
699.9 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
943.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 151
% Daily Value*
0.15%
Total Fat
0.1g
0.02%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
13%
Total Carbohydrate
38g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
59mg
1.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.