Jams and preserves, no sugar (with sodium saccharin), any flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Jams and preserves, no sugar (with sodium saccharin), any flavor
| Calories ⓘ Calories for selected serving | 132 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Sugar ⓘHigher in Sugar content than 74% of foods
Fiber ⓘHigher in Fiber content than 69% of foods
Folate, food ⓘHigher in Folate, food content than 39% of foods
Jams and preserves, no sugar (with sodium saccharin), any flavor calories (kcal)
| Calories for different serving sizes of jams and preserves, no sugar (with sodium saccharin), any flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 tbsp | 18 | 14 g |
| Calories in 1 cup | 296 | 224 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
24mg of 550mg
4.4%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 18%
53.4 g of 300 g
53.4 g (18% of DV )
Water:
Daily Value: 2%
45.8 g of 2,000 g
45.8 g (2% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Jams and preserves, no sugar (with sodium saccharin), any flavor
Sugar:
38 g
Fiber:
2.5 g
Other:
13 g
All nutrients for Jams and preserves, no sugar (with sodium saccharin), any flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 69mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.02mg | 3% | 91% |
5.9 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Phosphorus | 9mg | 1% | 93% |
20.2 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Selenium | 1.7µg | 3% | 78% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.02g | 0% | 92% |
368.4 times less than Beef broiled
|
| Choline | 8mg | 1% | 88% | |
| Monounsaturated fat | 0.04g | N/A | 85% |
233.3 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
312.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
0.46%
Total Fat
0.3g
0.07%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
18%
Total Carbohydrate
53g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.3g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.4mg
5%
Potassium
69mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.