KASHI Pizza, Mediterranean, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KASHI Pizza, Mediterranean, frozen, unprepared
| Calories ⓘ Calories for selected serving | 231 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
KASHI Pizza, Mediterranean, frozen, unprepared calories (kcal)
| Calories for different serving sizes of kASHI Pizza, Mediterranean, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 0.33 pizza | 277 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
36mg of 90mg
40%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 10%
31 g of 300 g
31 g (10% of DV )
Water:
Daily Value: 2%
46.4 g of 2,000 g
46.4 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for KASHI Pizza, Mediterranean, frozen, unprepared
Sugar:
2.8 g
Fiber:
4.1 g
Other:
24 g
All nutrients for KASHI Pizza, Mediterranean, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 231kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 7.5g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.4 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0IU | 0% | 100% |
N/A
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Sugar | 2.8g | N/A | 56% |
3.2 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 531mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Trans fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.4 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
12%
Total Fat
7.5g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
4%
Cholesterol 12mg
23%
Sodium 531mg
10%
Total Carbohydrate
31g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
138mg
14%
Iron
1.1mg
14%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars