KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared calories (kcal)
| Calories for different serving sizes of kASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 229 | |
| Calories in 1 pizza | 348 | 152 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
8.7mg of 16mg
54%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
84µg of 400µg
21%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 9%
6 g of 65 g
6 g (9% of DV )
Carbs:
Daily Value: 12%
36.5 g of 300 g
36.5 g (12% of DV )
Water:
Daily Value: 2%
45.2 g of 2,000 g
45.2 g (2% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared
Sugar:
2.5 g
Fiber:
4.1 g
Other:
30 g
All nutrients for KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 229kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 6g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 37g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0IU | 0% | 100% |
N/A
|
| Calcium | 109mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 219mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 337mg | 15% | 31% |
1.5 times less than White bread
|
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Trans fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Saturated fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
42.9 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
9.2%
Total Fat
6g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
3%
Cholesterol 9mg
15%
Sodium 337mg
12%
Total Carbohydrate
37g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
109mg
11%
Iron
1.6mg
20%
Potassium
219mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars