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KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared

KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared
Calories  ⓘ Calories for selected serving 222 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 21 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.6 (acidic)
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 16% Fiber ⓘHigher in Fiber content than 84% of foods
TOP 16% Sodium ⓘHigher in Sodium content than 84% of foods
TOP 21% Vitamin C ⓘHigher in Vitamin C content than 79% of foods
TOP 27% Saturated fat ⓘHigher in Saturated fat content than 73% of foods

KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared calories (kcal)

Calories for different serving sizes of kASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared Calories Weight
Calories in 100 grams 222
Calories in 0.33 pizza 251 113 g

Extra Nutrition facts for KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 5.7 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 175 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 45 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 0.83

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 55% 49% 0% 49% 15% 77% 19% 0% 0% 0%
Calcium: 546mg of 1,000mg 55%
Iron: 3.9mg of 8mg 49%
Magnesium: 0mg of 420mg 0%
Phosphorus: 345mg of 700mg 49%
Potassium: 501mg of 3,400mg 15%
Sodium: 1761mg of 2,300mg 77%
Zinc: 2.1mg of 11mg 19%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Calcium
182 mg
TOP 9%
Sodium
587 mg
TOP 16%
Iron
1.3 mg
TOP 51%
Phosphorus
115 mg
TOP 54%
Zinc
0.7 mg
TOP 54%
Potassium
167 mg
TOP 63%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 17% 25% 23% 5.6% 0% 12% 11% 50% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 15mg of 90mg 17%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 0.9mg of 16mg 5.6%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 45µg of 400µg 11%
Vitamin B12: 1.2µg of 2µg 50%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
5 mg
TOP 21%
Vitamin B12
0.4 µg
TOP 39%
Folate
15 µg
TOP 39%
Vitamin B1
0.1 mg
TOP 42%
Vitamin B2
0.1 mg
TOP 63%
Vitamin B6
0.05 mg
TOP 69%
Vitamin B3
0.3 mg
TOP 77%
More about vitamin chart - relative view

Macronutrients chart

13% 9% 25% 51% 3%
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 13%
8.3 g of 65 g
8.3 g (13% of DV )
Carbs:
Daily Value: 8%
24.6 g of 300 g
24.6 g (8% of DV )
Water:
Daily Value: 3%
51.6 g of 2,000 g
51.6 g (3% of DV )
Other:
2.8 g
2.8 g
More about macronutrient chart

Fat type information

55% 32% 14%
Saturated fat: 4 g
Monounsaturated fat: 2.3 g
Polyunsaturated fat: 1 g
More about fat type chart

Fiber content ratio for KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared

9% 16% 75%
Sugar: 2.3 g
Fiber: 3.9 g
Other: 18 g

All nutrients for KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 222kcal 11% 44% 4.7 times more than OrangeOrange
Protein 13g 30% 38% 4.5 times more than BroccoliBroccoli
Protein per 100 calories 5.7g N/A 41%
Calories per 10 g protein 175kcal N/A 55%
Weight per 100 calories 45g N/A 57%
Unsaturated / Saturated Fat ratio 0.83 N/A 80%
Fats 8.3g 13% 39% 4 times less than CheeseCheese
Vitamin C 5mg 6% 21% 10.6 times less than LemonLemon
Net carbs 21g N/A 32% 2.6 times less than ChocolateChocolate
Carbs 25g 8% 31% 1.1 times less than RiceRice
Cholesterol 23mg 8% 38% 16.2 times less than EggEgg
Vitamin D* 0 IU 0% 100% N/AEgg
Calcium 182mg 18% 9% 1.5 times more than MilkMilk
Potassium 167mg 5% 63% 1.1 times more than CucumberCucumber
Iron 1.3mg 16% 51% 2 times less than Beef broiledBeef broiled
Sugar 2.3g N/A 38% 3.9 times less than Coca-ColaCoca-Cola
Fiber 3.9g 16% 16% 1.6 times more than OrangeOrange
Zinc 0.7mg 6% 54% 9 times less than Beef broiledBeef broiled
Phosphorus 115mg 16% 54% 1.6 times less than Chicken meatChicken meat
Sodium 587mg 26% 16% 1.2 times more than White breadWhite bread
Vitamin B1 0.1mg 8% 42% 2.7 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 63% 1.3 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 77% 31.9 times less than Turkey meatTurkey meat
Vitamin B6 0.05mg 4% 69% 2.4 times less than OatsOats
Vitamin B12 0.4µg 17% 39% 1.8 times less than PorkPork
Folate 15µg 4% 39% 4.1 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 4g 20% 27% 1.5 times less than Beef broiledBeef broiled
Monounsaturated fat 2.3g N/A 43% 4.3 times less than AvocadoAvocado
Polyunsaturated fat 1g N/A 39% 47.2 times less than WalnutWalnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
13%
Total Fat 8.3g
18%
Saturated Fat 4g
0
Trans Fat 0g
7.7%
Cholesterol 23mg
26%
Sodium 587mg
8.2%
Total Carbohydrate 25g
16%
Dietary Fiber 3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 182mg 18%

Iron 1.3mg 16%

Potassium 167mg 4.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.