KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
| Calories ⓘ Calories for selected serving | 236 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 97% of foods
Protein ⓘHigher in Protein content than 94% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 93% of foods
Selenium ⓘHigher in Selenium content than 89% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed calories (kcal)
| Calories for different serving sizes of kFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 wing, bone and skin removed | 68 | 29 g |
| Calories in 1 wing, without skin | 104 | 44 g |
Extra Nutrition facts for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 12 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 82 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 42 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.45mg of 1mg
34%
Vitamin B3:
21mg of 16mg
134%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
1.2mg of 1mg
93%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.2µg of 2µg
51%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.7 g of 50 g
28.7 g (57% of DV )
Fats:
Daily Value: 19%
12.1 g of 65 g
12.1 g (19% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 3%
53.9 g of 2,000 g
53.9 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
657mg of 280mg
235%
Threonine:
2838mg of 1,050mg
270%
Isoleucine:
2523mg of 1,400mg
180%
Leucine:
5244mg of 2,730mg
192%
Lysine:
3732mg of 2,100mg
178%
Methionine:
1245mg of 1,050mg
119%
Phenylalanine:
3288mg of 1,750mg
188%
Valine:
3132mg of 1,820mg
172%
Histidine:
2049mg of 700mg
293%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
4 g
All nutrients for KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 236kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 29g | 68% | 6% |
10.2 times more than Broccoli
|
| Protein per 100 calories | 12g | N/A | 21% | |
| Calories per 10 g protein | 82kcal | N/A | 76% | |
| Weight per 100 calories | 42g | N/A | 60% | |
| Fats | 12g | 19% | 29% |
2.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | 26% | |
| Carbs | 3g | 1% | 66% |
9.5 times less than Rice
|
| Net carbs | 3g | N/A | 63% |
18.2 times less than Chocolate
|
| Cholesterol | 146mg | 49% | 3% |
2.6 times less than Egg
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 30mg | 3% | 40% |
4.2 times less than Milk
|
| Potassium | 265mg | 8% | 40% |
1.8 times more than Cucumber
|
| Iron | 0.89mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Copper | 0.06mg | 7% | 61% |
2.3 times less than Shiitake
|
| Zinc | 1.8mg | 16% | 35% |
3.6 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 22% |
1.2 times more than Chicken meat
|
| Sodium | 714mg | 31% | 11% |
1.5 times more than White bread
|
| Manganese | 0.09mg | 4% | 37% | |
| Selenium | 32µg | 58% | 11% | |
| Vitamin B1 | 0.03mg | 2% | 76% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 51% |
1.1 times more than Avocado
|
| Vitamin B3 | 7.1mg | 45% | 12% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 7% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 0.41µg | 17% | 38% |
1.7 times less than Pork
|
| Trans fat | 0.08g | N/A | 22% |
188.5 times less than Margarine
|
| Saturated fat | 2.6g | 13% | 38% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 3.9g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 13% |
11.7 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 21% |
1.4 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 18% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 25% |
1.1 times less than Salmon raw
|
| Leucine | 1.7mg | 0% | 18% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 28% |
2.8 times more than Tofu
|
| Methionine | 0.42mg | 0% | 28% |
4.3 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 9% |
1.6 times more than Egg
|
| Valine | 1mg | 0% | 20% |
1.9 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 11% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.18g | N/A | 6% |
52.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 15% |
24.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 1% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 6% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 4% |
3.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
19%
Total Fat
12g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
49%
Cholesterol 146mg
31%
Sodium 714mg
0.99%
Total Carbohydrate
3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.89mg
11%
Potassium
265mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.