KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
| Calories ⓘ Calories for selected serving | 231 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.4 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Protein ⓘHigher in Protein content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 79% of foods
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 231 | |
| Calories in 1 breast, with skin | 490 | 212 g |
| Calories in 1 breast, without skin | 351 | 152 g |
| Calories in 1 breast, bone and skin removed | 266 | 115 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
26mg of 16mg
161%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 3%
56.2 g of 2,000 g
56.2 g (3% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
498mg of 280mg
178%
Threonine:
2142mg of 1,050mg
204%
Isoleucine:
1908mg of 1,400mg
136%
Leucine:
3960mg of 2,730mg
145%
Lysine:
2817mg of 2,100mg
134%
Methionine:
942mg of 1,050mg
90%
Phenylalanine:
2484mg of 1,750mg
142%
Valine:
2367mg of 1,820mg
130%
Histidine:
1548mg of 700mg
221%
Fat type information
Saturated Fat:
3 g
Monounsaturated Fat:
4.7 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
5.9 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 231kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Net carbs | 6.3g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 6.3g | 2% | 57% |
4.5 times less than Rice
|
| Cholesterol | 81mg | 27% | 21% |
4.6 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 267mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.6 times less than Shiitake
|
| Zinc | 0.81mg | 7% | 58% |
7.8 times less than Beef broiled
|
| Starch | 5.9g | 2% | 95% |
2.6 times less than Potato
|
| Phosphorus | 225mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 606mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 22µg | 41% | 42% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.8 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 8.6mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Trans Fat | 0.08g | N/A | 64% |
190.9 times less than Margarine
|
| Saturated Fat | 3g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 20% |
11.3 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.64mg | 0% | 71% |
1.4 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.94mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.83mg | 0% | 62% |
1.2 times more than Egg
|
| Valine | 0.79mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
20%
Total Fat
13g
14%
Saturated Fat 3g
0
Trans Fat
0g
27%
Cholesterol 81mg
26%
Sodium 606mg
2.1%
Total Carbohydrate
6.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
0.6mg
7.5%
Potassium
267mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.