KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.6 (acidic) |
Protein ⓘHigher in Protein content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed calories (kcal)
| Calroies for different serving sizes of kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 1 breast bone and skin removed | 171 | 115 g |
| Calories in 1 breast without skin | 226 | 152 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
26mg of 16mg
163%
Vitamin B5:
3.4mg of 5mg
68%
Vitamin B6:
0.84mg of 1mg
65%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.78µg of 2µg
33%
Choline:
280mg of 550mg
51%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 54%
26.9 g of 50 g
26.9 g (54% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.4 g of 2,000 g
66.4 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
2661mg of 1,050mg
253%
Isoleucine:
2367mg of 1,400mg
169%
Leucine:
4917mg of 2,730mg
180%
Lysine:
3498mg of 2,100mg
167%
Methionine:
1167mg of 1,050mg
111%
Phenylalanine:
3084mg of 1,750mg
176%
Valine:
2940mg of 1,820mg
162%
Histidine:
1920mg of 700mg
274%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
0.98 g
All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 27g | 64% | 9% |
9.5 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.3 times less than Cheese
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 96mg | 32% | 13% |
3.9 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 285mg | 8% | 40% |
1.9 times more than Cucumber
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.97mg | 9% | 54% |
6.5 times less than Beef broiled
|
| Phosphorus | 255mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 499mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 0.33mg | 2% | 65% |
4.4 times less than Kiwi
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 8.7mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.28mg | 22% | 42% |
2.4 times more than Oats
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Trans fat | 0.02g | N/A | 70% |
875.9 times less than Margarine
|
| Choline | 93mg | 17% | 52% | |
| Saturated fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 2.3g | N/A | 50% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.98g | N/A | 46% |
48 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.6 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 0.98mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
108.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 0.64g | N/A | 89% |
19.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
7%
Total Fat
4.6g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
32%
Cholesterol 96mg
22%
Sodium 499mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
0.53mg
6.6%
Potassium
285mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.