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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calories  ⓘ Calories for selected serving 149 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.6 (acidic)
TOP 7% Choline ⓘHigher in Choline content than 93% of foods
TOP 7% Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
TOP 8% Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods
TOP 10% Protein ⓘHigher in Protein content than 90% of foods

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed calories (kcal)

Calories for different serving sizes of kFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Calories Weight
Calories in 100 grams 149
Calories in 1 breast bone and skin removed 171 115 g
Calories in 1 breast without skin 226 152 g

Extra Nutrition facts for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 18 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 55 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 67 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 3.2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 20% 19% 109% 25% 65% 26% 21% 5.5% 181%
Calcium: 75mg of 1,000mg 7.5%
Iron: 1.6mg of 8mg 20%
Magnesium: 81mg of 420mg 19%
Phosphorus: 765mg of 700mg 109%
Potassium: 855mg of 3,400mg 25%
Sodium: 1497mg of 2,300mg 65%
Zinc: 2.9mg of 11mg 26%
Copper: 0.19mg of 1mg 21%
Manganese: 0.13mg of 2mg 5.5%
Selenium: 99µg of 55µg 181%
More about mineral coverage chart

Mineral chart - relative view

Selenium
33 µg
TOP 10%
Phosphorus
255 mg
TOP 16%
Sodium
499 mg
TOP 20%
Magnesium
27 mg
TOP 29%
Potassium
285 mg
TOP 36%
Manganese
0.04 mg
TOP 44%
Calcium
25 mg
TOP 44%
Zinc
0.97 mg
TOP 47%
Copper
0.06 mg
TOP 60%
Iron
0.53 mg
TOP 75%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 1.7% 6.6% 0% 0% 26% 51% 163% 68% 65% 0% 33% 0%
Vitamin A: 15µg of 900µg 1.7%
Vitamin E: 0.99mg of 15mg 6.6%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.31mg of 1mg 26%
Vitamin B2: 0.67mg of 1mg 51%
Vitamin B3: 26mg of 16mg 163%
Vitamin B5: 3.4mg of 5mg 68%
Vitamin B6: 0.84mg of 1mg 65%
Folate: 0µg of 400µg 0%
Vitamin B12: 0.78µg of 2µg 33%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B3
8.7 mg
TOP 7%
Vitamin B5
1.1 mg
TOP 8%
Vitamin B6
0.28 mg
TOP 32%
Vitamin E
0.33 mg
TOP 33%
Vitamin B2
0.22 mg
TOP 33%
Vitamin A
5 µg
TOP 40%
Vitamin B1
0.1 mg
TOP 40%
Vitamin B12
0.26 µg
TOP 43%
More about vitamin chart - relative view

Macronutrients chart

26% 5% 66% 3%
Protein:
Daily Value: 54%
26.9 g of 50 g
26.9 g (54% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.4 g of 2,000 g
66.4 g (3% of DV )
Other:
2.1 g
2.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 221% 253% 169% 180% 167% 111% 176% 162% 274%
Tryptophan: 618mg of 280mg 221%
Threonine: 2661mg of 1,050mg 253%
Isoleucine: 2367mg of 1,400mg 169%
Leucine: 4917mg of 2,730mg 180%
Lysine: 3498mg of 2,100mg 167%
Methionine: 1167mg of 1,050mg 111%
Phenylalanine: 3084mg of 1,750mg 176%
Valine: 2940mg of 1,820mg 162%
Histidine: 1920mg of 700mg 274%
More about aminoacid coverage chart

Fat type information

24% 53% 23%
Saturated fat: 1 g
Monounsaturated fat: 2.3 g
Polyunsaturated fat: 0.98 g
More about fat type chart

All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 5µg 1% 40%
Calories 149kcal 7% 60% 3.2 times more than OrangeOrange
Protein 27g 64% 10% 9.5 times more than BroccoliBroccoli
Protein per 100 calories 18g N/A 5%
Calories per 10 g protein 55kcal N/A 92%
Weight per 100 calories 67g N/A 41%
Fats 4.6g 7% 53% 7.3 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 3.2 N/A 24%
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 100% N/AChocolate
Cholesterol 96mg 32% 8% 3.9 times less than EggEgg
Magnesium 27mg 6% 29% 5.2 times less than AlmondsAlmonds
Calcium 25mg 3% 44% 5 times less than MilkMilk
Potassium 285mg 8% 36% 1.9 times more than CucumberCucumber
Iron 0.53mg 7% 75% 4.9 times less than Beef broiledBeef broiled
Copper 0.06mg 7% 60% 2.3 times less than ShiitakeShiitake
Zinc 0.97mg 9% 47% 6.5 times less than Beef broiledBeef broiled
Phosphorus 255mg 36% 16% 1.4 times more than Chicken meatChicken meat
Sodium 499mg 22% 20% Equal to White breadWhite bread
Vitamin E 0.33mg 2% 33% 4.4 times less than KiwiKiwi
Manganese 0.04mg 2% 44%
Selenium 33µg 60% 10%
Vitamin B1 0.1mg 9% 40% 2.6 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 33% 1.7 times more than AvocadoAvocado
Vitamin B3 8.7mg 54% 7% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 23% 8% Equal to Sunflower seedsSunflower seeds
Vitamin B6 0.28mg 22% 32% 2.4 times more than OatsOats
Vitamin B12 0.26µg 11% 43% 2.7 times less than PorkPork
Trans fat 0.02g N/A 28% 875.9 times less than MargarineMargarine
Choline 93mg 17% 7%
Saturated fat 1g 5% 57% 5.7 times less than Beef broiledBeef broiled
Monounsaturated fat 2.3g N/A 43% 4.2 times less than AvocadoAvocado
Polyunsaturated fat 0.98g N/A 39% 48 times less than WalnutWalnut
Tryptophan 0.21mg 0% 23% 1.5 times less than Chicken meatChicken meat
Threonine 0.89mg 0% 20% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.79mg 0% 27% 1.2 times less than Salmon rawSalmon raw
Leucine 1.6mg 0% 21% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 29% 2.6 times more than TofuTofu
Methionine 0.39mg 0% 28% 4.1 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 12% 1.5 times more than EggEgg
Valine 0.98mg 0% 23% 2.1 times less than Soybean rawSoybean raw
Histidine 0.64mg 0% 22% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 13% 486.7 times less than SalmonSalmon
Omega-3 - ALA 0.08g N/A 9% 108.8 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 17% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 4%
Omega-6 - Gamma-linoleic acid 0.01g N/A 6%
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 4%
Omega-6 - Eicosadienoic acid 0.01g N/A 9%
Omega-6 - Linoleic acid 0.64g N/A 10% 19.2 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
7%
Total Fat 4.6g
4.7%
Saturated Fat 1g
0
Trans Fat 0g
32%
Cholesterol 96mg
22%
Sodium 499mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0

Calcium 25mg 2.5%

Iron 0.53mg 6.6%

Potassium 285mg 8.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170739/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.