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KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Calories  ⓘ Calories for selected serving 239 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.5 (acidic)
TOP 9% Cholesterol ⓘHigher in Cholesterol content than 91% of foods
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods
TOP 18% Protein ⓘHigher in Protein content than 82% of foods
TOP 19% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
TOP 24% Fats ⓘHigher in Fats content than 76% of foods

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading calories (kcal)

Calories for different serving sizes of kFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Calories Weight
Calories in 100 grams 239
Calories in 1 drumstick, bone and skin removed 96 40 g
Calories in 1 drumstick, without skin 136 57 g
Calories in 1 drumstick, with skin 179 75 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.7% 36% 16% 90% 22% 82% 53% 27% 18% 139%
Calcium: 87mg of 1,000mg 8.7%
Iron: 2.9mg of 8mg 36%
Magnesium: 69mg of 420mg 16%
Phosphorus: 633mg of 700mg 90%
Potassium: 750mg of 3,400mg 22%
Sodium: 1875mg of 2,300mg 82%
Zinc: 5.9mg of 11mg 53%
Copper: 0.24mg of 1mg 27%
Manganese: 0.41mg of 2mg 18%
Selenium: 77µg of 55µg 139%
More about mineral coverage chart

Mineral chart - relative view

Sodium
625 mg
TOP 15%
Phosphorus
211 mg
TOP 33%
Selenium
26 µg
TOP 38%
Zinc
2 mg
TOP 40%
Calcium
29 mg
TOP 44%
Potassium
250 mg
TOP 48%
Magnesium
23 mg
TOP 50%
Manganese
0.14 mg
TOP 58%
Iron
0.97 mg
TOP 61%
Copper
0.08 mg
TOP 63%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 10% 49% 94% 72% 51% 0% 68% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.64mg of 1mg 49%
Vitamin B3: 15mg of 16mg 94%
Vitamin B5: 3.6mg of 5mg 72%
Vitamin B6: 0.66mg of 1mg 51%
Folate: 0µg of 400µg 0%
Vitamin B12: 1.6µg of 2µg 68%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B5
1.2 mg
TOP 32%
Vitamin B3
5 mg
TOP 33%
Vitamin B2
0.21 mg
TOP 42%
Vitamin B6
0.22 mg
TOP 47%
Vitamin B12
0.54 µg
TOP 48%
Vitamin B1
0.04 mg
TOP 76%
More about vitamin chart - relative view

Macronutrients chart

22% 15% 6% 54% 3%
Protein:
Daily Value: 45%
22.3 g of 50 g
22.3 g (45% of DV )
Fats:
Daily Value: 22%
14.2 g of 65 g
14.2 g (22% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 3%
55.6 g of 2,000 g
55.6 g (3% of DV )
Other:
2.5 g
2.5 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 181% 208% 139% 148% 137% 91% 145% 132% 225%
Tryptophan: 507mg of 280mg 181%
Threonine: 2181mg of 1,050mg 208%
Isoleucine: 1941mg of 1,400mg 139%
Leucine: 4032mg of 2,730mg 148%
Lysine: 2871mg of 2,100mg 137%
Methionine: 957mg of 1,050mg 91%
Phenylalanine: 2529mg of 1,750mg 145%
Valine: 2409mg of 1,820mg 132%
Histidine: 1575mg of 700mg 225%
More about aminoacid coverage chart

Fat type information

26% 40% 34%
Saturated fat: 3.2 g
Monounsaturated fat: 5.1 g
Polyunsaturated fat: 4.3 g
More about fat type chart

All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 239kcal 12% 40% 5.1 times more than OrangeOrange
Protein 22g 53% 18% 7.9 times more than BroccoliBroccoli
Fats 14g 22% 24% 2.3 times less than CheeseCheese
Net carbs 5.4g N/A 56% 10.1 times less than ChocolateChocolate
Carbs 5.4g 2% 59% 5.2 times less than RiceRice
Cholesterol 117mg 39% 9% 3.2 times less than EggEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 29mg 3% 44% 4.3 times less than MilkMilk
Potassium 250mg 7% 48% 1.7 times more than CucumberCucumber
Iron 0.97mg 12% 61% 2.7 times less than Beef broiledBeef broiled
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 2mg 18% 40% 3.2 times less than Beef broiledBeef broiled
Phosphorus 211mg 30% 33% 1.2 times more than Chicken meatChicken meat
Sodium 625mg 27% 15% 1.3 times more than White breadWhite bread
Manganese 0.14mg 6% 58%
Selenium 26µg 46% 38%
Vitamin B1 0.04mg 3% 76% 6.5 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 5mg 31% 33% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 24% 32% 1.1 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.22mg 17% 47% 1.9 times more than OatsOats
Vitamin B12 0.54µg 23% 48% 1.3 times less than PorkPork
Trans fat 0.08g N/A 64% 183.8 times less than MargarineMargarine
Saturated fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Monounsaturated fat 5.1g N/A 31% 1.9 times less than AvocadoAvocado
Polyunsaturated fat 4.3g N/A 19% 11 times less than WalnutWalnut
Tryptophan 0.17mg 0% 70% 1.8 times less than Chicken meatChicken meat
Threonine 0.73mg 0% 68% Equal to Beef broiledBeef broiled
Isoleucine 0.65mg 0% 71% 1.4 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 68% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.96mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.32mg 0% 71% 3.3 times more than QuinoaQuinoa
Phenylalanine 0.84mg 0% 61% 1.3 times more than EggEgg
Valine 0.8mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.53mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 44% 365 times less than SalmonSalmon
Omega-3 - ALA 0.18g N/A 83% 51.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.02g N/A 84%
Omega-6 - Dihomo-gamma-linoleic acid 0.03g N/A 87%
Omega-6 - Eicosadienoic acid 0.01g N/A 77%
Omega-6 - Linoleic acid 3.9g N/A 82% 3.2 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
22%
Total Fat 14g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
39%
Cholesterol 117mg
27%
Sodium 625mg
1.8%
Total Carbohydrate 5.4g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0

Calcium 29mg 2.9%

Iron 0.97mg 12%

Potassium 250mg 7.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170745/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.