KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
| Calories ⓘ Calories for selected serving | 269 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 89% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Fats ⓘHigher in Fats content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 thigh, with skin | 363 | 135 g |
| Calories in 1 thigh, without skin | 231 | 86 g |
| Calories in 1 thigh, bone and skin removed | 161 | 60 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E :
2.3mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
194mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
18.9 g of 50 g
18.9 g (38% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 3%
8.5 g of 300 g
8.5 g (3% of DV )
Water:
Daily Value: 3%
52.1 g of 2,000 g
52.1 g (3% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
1872mg of 1,050mg
178%
Isoleucine:
1665mg of 1,400mg
119%
Leucine:
3459mg of 2,730mg
127%
Lysine:
2460mg of 2,100mg
117%
Methionine:
822mg of 1,050mg
78%
Phenylalanine:
2169mg of 1,750mg
124%
Valine:
2067mg of 1,820mg
114%
Histidine:
1350mg of 700mg
193%
Fat type information
Saturated Fat:
4.1 g
Monounsaturated Fat:
8.6 g
Polyunsaturated fat:
3.3 g
Carbohydrate type breakdown
Starch:
7.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 269kcal | 13% | 34% |
5.7 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Net carbs | 8.5g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 8.5g | 3% | 52% |
3.3 times less than Rice
|
| Cholesterol | 104mg | 35% | 11% |
3.6 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 7.5g | 3% | 94% |
2 times less than Potato
|
| Phosphorus | 230mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 781mg | 34% | 9% |
1.6 times more than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin E | 0.77mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 24µg | 43% | 41% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 5.5mg | 35% | 29% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.97mg | 19% | 36% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Trans Fat | 0.12g | N/A | 61% |
125.1 times less than Margarine
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 4.1g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 8.6g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.62mg | 0% | 70% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 73% |
1.6 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.82mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.9 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
27%
Total Fat
18g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
35%
Cholesterol 104mg
34%
Sodium 781mg
2.8%
Total Carbohydrate
8.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
64mg
6.4%
Iron
0.88mg
11%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.