KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
| Calories ⓘ Calories for selected serving | 175 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.4 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Protein ⓘHigher in Protein content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 75% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 72% of foods
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed calories (kcal)
| Calories for different serving sizes of kFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 175 | |
| Calories in 1 thigh bone and skin removed | 105 | 60 g |
| Calories in 1 thigh without skin | 151 | 86 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
22%
Vitamin B2:
0.93mg of 1mg
72%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
3.2mg of 5mg
63%
Vitamin B6:
0.41mg of 1mg
32%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
352mg of 550mg
64%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
22.8 g of 50 g
22.8 g (46% of DV )
Fats:
Daily Value: 14%
9.3 g of 65 g
9.3 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.7 g of 2,000 g
65.7 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
522mg of 280mg
186%
Threonine:
2256mg of 1,050mg
215%
Isoleucine:
2007mg of 1,400mg
143%
Leucine:
4167mg of 2,730mg
153%
Lysine:
2964mg of 2,100mg
141%
Methionine:
990mg of 1,050mg
94%
Phenylalanine:
2613mg of 1,750mg
149%
Valine:
2490mg of 1,820mg
137%
Histidine:
1629mg of 700mg
233%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
1.6 g
All nutrients for KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 175kcal | 9% | 53% |
3.7 times more than Orange
|
| Protein | 23g | 54% | 17% |
8.1 times more than Broccoli
|
| Fats | 9.3g | 14% | 36% |
3.6 times less than Cheese
|
| Net carbs | 0.01g | N/A | 75% |
5417 times less than Chocolate
|
| Carbs | 0.01g | 0% | 75% |
2817 times less than Rice
|
| Cholesterol | 122mg | 41% | 8% |
3.1 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 568mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.41mg | 3% | 61% |
3.6 times less than Kiwi
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.09mg | 7% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Trans fat | 0.04g | N/A | 67% |
354.5 times less than Margarine
|
| Choline | 117mg | 21% | 48% | |
| Saturated fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.2 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 69% |
1.8 times less than Chicken meat
|
| Threonine | 0.75mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.67mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.87mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 0.83mg | 0% | 69% |
2.4 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - ALA | 0.11g | N/A | 85% |
84.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 175
% Daily Value*
14%
Total Fat
9.3g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
41%
Cholesterol 122mg
25%
Sodium 568mg
0%
Total Carbohydrate
0.01g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.87mg
11%
Potassium
230mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.