McDONALD'S, NEWMAN'S OWN Cobb Dressing nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McDONALD'S, NEWMAN'S OWN Cobb Dressing
| Calories ⓘ Calories for selected serving | 196 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
McDONALD'S, NEWMAN'S OWN Cobb Dressing calories (kcal)
| Calories for different serving sizes of mcDONALD'S, NEWMAN'S OWN Cobb Dressing | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 196 | |
| Calories in 2 fl oz | 122 | 62 g |
Extra Nutrition facts for McDONALD'S, NEWMAN'S OWN Cobb Dressing
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.03mg of 16mg
0.19%
Vitamin B5:
0.06mg of 5mg
1.2%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.15µg of 2µg
6.3%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 22%
14.5 g of 65 g
14.5 g (22% of DV )
Carbs:
Daily Value: 5%
15.5 g of 300 g
15.5 g (5% of DV )
Water:
Daily Value: 3%
66.4 g of 2,000 g
66.4 g (3% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
3.7 g
Polyunsaturated fat:
7.9 g
Fiber content ratio for McDONALD'S, NEWMAN'S OWN Cobb Dressing
Sugar:
7.8 g
Fiber:
0.3 g
Other:
7.4 g
All nutrients for McDONALD'S, NEWMAN'S OWN Cobb Dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 196kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 1.7g | 4% | 80% |
1.7 times less than Broccoli
|
| Weight per 100 calories | 51g | N/A | 51% | |
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | 16% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.8 times less than Rice
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 86% |
46.7 times less than Almonds
|
| Calcium | 50mg | 5% | 30% |
2.5 times less than Milk
|
| Potassium | 20mg | 1% | 91% |
7.4 times less than Cucumber
|
| Iron | 0.2mg | 3% | 88% |
13 times less than Beef broiled
|
| Sugar | 7.8g | N/A | 22% |
1.2 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 52% |
8 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.3mg | 3% | 72% |
21 times less than Beef broiled
|
| Phosphorus | 31mg | 4% | 77% |
5.9 times less than Chicken meat
|
| Sodium | 709mg | 31% | 11% |
1.4 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0.3µg | 1% | 73% | |
| Vitamin B1 | 0.01mg | 1% | 87% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 85% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 89% |
957.3 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 71% |
56.5 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.05µg | 2% | 51% |
14 times less than Pork
|
| Trans fat | 0.01g | N/A | 29% |
1489 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 3.7g | N/A | 32% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 7.9g | N/A | 6% |
6 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
22%
Total Fat
14g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
31%
Sodium 709mg
5.2%
Total Carbohydrate
15g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.7g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.2mg
2.5%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars