McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
| Calories ⓘ Calories for selected serving | 86 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette calories (kcal)
| Calories for different serving sizes of mcDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 86 | |
| Calories in 2 fl oz | 40 | 47 g |
Extra Nutrition facts for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 116 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.03mg of 16mg
0.19%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 8%
24.7 g of 300 g
24.7 g (8% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
3.2 g
3.2 g
Fat type information
Saturated fat:
0.87 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
2.8 g
Fiber content ratio for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
Sugar:
6.7 g
Fiber:
0.4 g
Other:
18 g
All nutrients for McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 86kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 0.19g | 0% | 94% |
14.8 times less than Broccoli
|
| Weight per 100 calories | 116g | N/A | 24% | |
| Fats | 5.9g | 9% | 47% |
5.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 5.7 | N/A | 7% | |
| Vitamin C | 4mg | 4% | 22% |
13.3 times less than Lemon
|
| Carbs | 25g | 8% | 31% |
1.1 times less than Rice
|
| Net carbs | 24g | N/A | 29% |
2.2 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 86% |
46.7 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 20mg | 1% | 91% |
7.4 times less than Cucumber
|
| Iron | 0.28mg | 4% | 85% |
9.3 times less than Beef broiled
|
| Sugar | 6.7g | N/A | 24% |
1.3 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.01mg | 1% | 82% |
14.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 88% |
210.3 times less than Beef broiled
|
| Phosphorus | 1mg | 0% | 91% |
182 times less than Chicken meat
|
| Sodium | 1562mg | 68% | 2% |
3.2 times more than White bread
|
| Vitamin E | 0.01mg | 0% | 62% |
146 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 44% | |
| Selenium | 0.1µg | 0% | 77% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.01mg | 0% | 89% |
957.3 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.02g | N/A | 27% |
744.5 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 0.87g | 4% | 59% |
6.8 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 44% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 19% |
16.8 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
9.1%
Total Fat
5.9g
4%
Saturated Fat 0.87g
0
Trans Fat
0g
0
Cholesterol 0mg
68%
Sodium 1562mg
8.2%
Total Carbohydrate
25g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.19g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.28mg
3.5%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars