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McDONALD'S, NEWMAN'S OWN Ranch Dressing nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for McDONALD'S, NEWMAN'S OWN Ranch Dressing

McDONALD'S, NEWMAN'S OWN Ranch Dressing
Calories  ⓘ Calories for selected serving 313 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.5 (acidic)
TOP 5% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 95% of foods
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 8% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
TOP 9% Trans fat ⓘHigher in Trans fat content than 91% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods

McDONALD'S, NEWMAN'S OWN Ranch Dressing calories (kcal)

Calories for different serving sizes of mcDONALD'S, NEWMAN'S OWN Ranch Dressing Calories Weight
Calories in 100 grams 313
Calories in 2 fl oz 175 56 g

Extra Nutrition facts for McDONALD'S, NEWMAN'S OWN Ranch Dressing

Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 32 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 5

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 23% 9.4% 2.1% 33% 11% 124% 1.6% 3.3% 2.6% 2.2%
Calcium: 231mg of 1,000mg 23%
Iron: 0.75mg of 8mg 9.4%
Magnesium: 9mg of 420mg 2.1%
Phosphorus: 228mg of 700mg 33%
Potassium: 360mg of 3,400mg 11%
Sodium: 2862mg of 2,300mg 124%
Zinc: 0.18mg of 11mg 1.6%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 1.2µg of 55µg 2.2%
More about mineral coverage chart

Mineral chart - relative view

Sodium
954 mg
TOP 6%
Calcium
77 mg
TOP 23%
Manganese
0.02 mg
TOP 53%
Phosphorus
76 mg
TOP 64%
Selenium
0.4 µg
TOP 72%
Potassium
120 mg
TOP 74%
Copper
0.01 mg
TOP 82%
Iron
0.25 mg
TOP 86%
Zinc
0.06 mg
TOP 86%
Magnesium
3 mg
TOP 86%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 2.7% 2.5% 32% 0.19% 6.6% 9.2% 0.75% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 2.4mg of 90mg 2.7%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.42mg of 1mg 32%
Vitamin B3: 0.03mg of 16mg 0.19%
Vitamin B5: 0.33mg of 5mg 6.6%
Vitamin B6: 0.12mg of 1mg 9.2%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
0.8 mg
TOP 35%
Vitamin B2
0.14 mg
TOP 54%
Vitamin B5
0.11 mg
TOP 63%
Vitamin B6
0.04 mg
TOP 73%
Folate
1 µg
TOP 79%
Vitamin B1
0.01 mg
TOP 87%
Vitamin B3
0.01 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

3% 26% 17% 51% 3%
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 41%
26.6 g of 65 g
26.6 g (41% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 3%
51.4 g of 2,000 g
51.4 g (3% of DV )
Other:
2.7 g
2.7 g
More about macronutrient chart

Fat type information

17% 59% 24%
Saturated fat: 4.4 g
Monounsaturated fat: 15 g
Polyunsaturated fat: 6.4 g
More about fat type chart

Fiber content ratio for McDONALD'S, NEWMAN'S OWN Ranch Dressing

39% 2% 59%
Sugar: 6.6 g
Fiber: 0.3 g
Other: 9.9 g

All nutrients for McDONALD'S, NEWMAN'S OWN Ranch Dressing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 313kcal 16% 28% 6.7 times more than OrangeOrange
Weight per 100 calories 32g N/A 72%
Protein 2.6g 6% 74% 1.1 times less than BroccoliBroccoli
Unsaturated / Saturated Fat ratio 5 N/A 11%
Fats 27g 41% 10% 1.3 times less than CheeseCheese
Vitamin C 0.8mg 1% 35% 66.3 times less than LemonLemon
Net carbs 16g N/A 36% 3.3 times less than ChocolateChocolate
Carbs 17g 6% 39% 1.7 times less than RiceRice
Cholesterol 32mg 11% 36% 11.7 times less than EggEgg
Magnesium 3mg 1% 86% 46.7 times less than AlmondsAlmonds
Calcium 77mg 8% 23% 1.6 times less than MilkMilk
Potassium 120mg 4% 74% 1.2 times less than CucumberCucumber
Iron 0.25mg 3% 86% 10.4 times less than Beef broiledBeef broiled
Sugar 6.6g N/A 25% 1.4 times less than Coca-ColaCoca-Cola
Fiber 0.3g 1% 52% 8 times less than OrangeOrange
Copper 0.01mg 1% 82% 14.2 times less than ShiitakeShiitake
Zinc 0.06mg 1% 86% 105.2 times less than Beef broiledBeef broiled
Phosphorus 76mg 11% 64% 2.4 times less than Chicken meatChicken meat
Sodium 954mg 41% 6% 1.9 times more than White breadWhite bread
Selenium 0.4µg 1% 72%
Manganese 0.02mg 1% 53%
Vitamin B1 0.01mg 1% 87% 26.6 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 54% 1.1 times more than AvocadoAvocado
Vitamin B3 0.01mg 0% 89% 957.3 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 63% 10.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 73% 3 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 1µg 0% 79% 61 times less than Brussels sproutsBrussels sprouts
Trans fat 0.38g N/A 9% 39.2 times less than MargarineMargarine
Saturated fat 4.4g 22% 24% 1.4 times less than Beef broiledBeef broiled
Monounsaturated fat 15g N/A 5% 1.6 times more than AvocadoAvocado
Polyunsaturated fat 6.4g N/A 8% 7.4 times less than WalnutWalnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 313
% Daily Value*
41%
Total Fat 27g
20%
Saturated Fat 4.4g
0
Trans Fat 0g
11%
Cholesterol 32mg
41%
Sodium 954mg
5.6%
Total Carbohydrate 17g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.6g
Vitamin D 0mcg 0

Calcium 77mg 7.7%

Iron 0.25mg 3.1%

Potassium 120mg 3.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.