McDONALD'S, Sausage, Egg & Cheese McGRIDDLES nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
| Calories ⓘ Calories for selected serving | 283 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 96% of foods
Trans fat ⓘHigher in Trans fat content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES calories (kcal)
| Calories for different serving sizes of mcDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 283 | |
| Calories in 1 item 7 oz | 563 | 199 g |
Extra Nutrition facts for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 263 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
6.3mg of 16mg
40%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.6µg of 2µg
66%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 27%
17.7 g of 65 g
17.7 g (27% of DV )
Carbs:
Daily Value: 7%
22 g of 300 g
22 g (7% of DV )
Water:
Daily Value: 2%
47 g of 2,000 g
47 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
6.7 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
4.2 g
Glucose:
2.7 g
Fructose:
0.09 g
Lactose:
0.61 g
Maltose:
0.32 g
Galactose:
0 g
Fiber content ratio for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Sugar:
7.9 g
Fiber:
0.6 g
Other:
14 g
All nutrients for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 283kcal | 14% | 32% |
6 times more than Orange
|
| Protein per 100 calories | 3.8g | N/A | 53% | |
| Calories per 10 g protein | 263kcal | N/A | 44% | |
| Weight per 100 calories | 35g | N/A | 68% | |
| Protein | 11g | 26% | 43% |
3.8 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Net carbs | 21g | N/A | 31% |
2.5 times less than Chocolate
|
| Cholesterol | 132mg | 44% | 4% |
2.8 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 96mg | 10% | 20% |
1.3 times less than Milk
|
| Potassium | 146mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 1.5mg | 19% | 46% |
1.7 times less than Beef broiled
|
| Sugar | 7.9g | N/A | 22% |
1.1 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 49% |
4 times less than Orange
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 1mg | 9% | 45% |
6.1 times less than Beef broiled
|
| Phosphorus | 307mg | 44% | 10% |
1.7 times more than Chicken meat
|
| Sodium | 652mg | 28% | 13% |
1.3 times more than White bread
|
| Manganese | 0.14mg | 6% | 33% | |
| Vitamin B1 | 0.17mg | 14% | 30% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 21% |
2.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 51% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 28% |
1.9 times less than Sunflower seeds
|
| Vitamin B12 | 0.53µg | 22% | 35% |
1.3 times less than Pork
|
| Trans fat | 0.82g | N/A | 4% |
18.1 times less than Margarine
|
| Saturated fat | 5.6g | 28% | 19% |
Equal to Beef broiled
|
| Monounsaturated fat | 6.7g | N/A | 17% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.9 times less than Walnut
|
| Fructose | 0.09g | 0% | 13% |
65.6 times less than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 283
% Daily Value*
27%
Total Fat
18g
26%
Saturated Fat 5.6g
0
Trans Fat
0g
44%
Cholesterol 132mg
28%
Sodium 652mg
7.3%
Total Carbohydrate
22g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
96mg
9.6%
Iron
1.5mg
19%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.