McDONALD'S, Sausage McMUFFIN nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McDONALD'S, Sausage McMUFFIN
| Calories ⓘ Calories for selected serving | 333 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Vitamin B6 ⓘHigher in Vitamin B6 content than 99% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Trans fat ⓘHigher in Trans fat content than 93% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
McDONALD'S, Sausage McMUFFIN calories (kcal)
| Calories for different serving sizes of mcDONALD'S, Sausage McMUFFIN | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 item 4 oz | 383 | 115 g |
Extra Nutrition facts for McDONALD'S, Sausage McMUFFIN
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 263 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
87%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
13mg of 16mg
78%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
459mg of 1mg
35308%
Folate:
207µg of 400µg
52%
Vitamin B12:
1.4µg of 2µg
56%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 8%
24.5 g of 300 g
24.5 g (8% of DV )
Water:
Daily Value: 2%
38.9 g of 2,000 g
38.9 g (2% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
7.3 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
3.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.46 g
Fructose:
0.29 g
Lactose:
0.43 g
Maltose:
0.68 g
Galactose:
0 g
Fiber content ratio for McDONALD'S, Sausage McMUFFIN
Sugar:
1.9 g
Fiber:
1.4 g
Other:
21 g
All nutrients for McDONALD'S, Sausage McMUFFIN per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Protein per 100 calories | 3.8g | N/A | 53% | |
| Calories per 10 g protein | 263kcal | N/A | 44% | |
| Weight per 100 calories | 30g | N/A | 75% | |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 56% | |
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 25g | 8% | 31% |
1.1 times less than Rice
|
| Net carbs | 23g | N/A | 30% |
2.3 times less than Chocolate
|
| Cholesterol | 39mg | 13% | 35% |
9.6 times less than Egg
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 224mg | 22% | 7% |
1.8 times more than Milk
|
| Potassium | 188mg | 6% | 57% |
1.3 times more than Cucumber
|
| Iron | 2mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 40% |
4.6 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.09mg | 10% | 43% |
1.6 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 41% |
4.9 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 693mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.28mg | 2% | 36% |
5.2 times less than Kiwi
|
| Manganese | 0.25mg | 11% | 24% | |
| Vitamin B1 | 0.35mg | 29% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 30% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 153mg | 11769% | 1% |
1285.7 times more than Oats
|
| Vitamin B12 | 0.45µg | 19% | 37% |
1.6 times less than Pork
|
| Folate | 69µg | 17% | 16% |
1.1 times more than Brussels sprouts
|
| Trans fat | 0.48g | N/A | 7% |
31 times less than Margarine
|
| Saturated fat | 7.3g | 36% | 14% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 16% |
14.6 times less than Walnut
|
| Fructose | 0.29g | 0% | 10% |
20.3 times less than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
32%
Total Fat
21g
33%
Saturated Fat 7.3g
0
Trans Fat
0g
13%
Cholesterol 39mg
30%
Sodium 693mg
8.2%
Total Carbohydrate
25g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
224mg
22%
Iron
2mg
26%
Potassium
188mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.