Milk, buttermilk, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, buttermilk, dried
| Calories ⓘ Calories for selected serving | 387 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Protein ⓘHigher in Protein content than 99% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Milk, buttermilk, dried calories (kcal)
| Calories for different serving sizes of milk, buttermilk, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 387 | |
| Calories in 1 tbsp | 25 | 6.5 g |
| Calories in 0.25 cup | 116 | 30 g |
| Calories in 1 cup | 464 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147µg of 900µg
16%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
4.7mg of 1mg
364%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
9.5mg of 5mg
190%
Vitamin B6:
1mg of 1mg
78%
Folate:
141µg of 400µg
35%
Vitamin B12:
11µg of 2µg
478%
Choline:
356mg of 550mg
65%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 69%
34.3 g of 50 g
34.3 g (69% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 16%
49 g of 300 g
49 g (16% of DV )
Water:
Daily Value: 0%
3 g of 2,000 g
3 g (0% of DV )
Other:
8 g
8 g
Protein quality breakdown
Tryptophan:
1452mg of 280mg
519%
Threonine:
4644mg of 1,050mg
442%
Isoleucine:
6225mg of 1,400mg
445%
Leucine:
10080mg of 2,730mg
369%
Lysine:
8160mg of 2,100mg
389%
Methionine:
2580mg of 1,050mg
246%
Phenylalanine:
4968mg of 1,750mg
284%
Valine:
6888mg of 1,820mg
378%
Histidine:
2790mg of 700mg
399%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
0.22 g
Fiber content ratio for Milk, buttermilk, dried
Sugar:
49 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, buttermilk, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 49µg | 5% | 35% | |
| Calories | 387kcal | 19% | 16% |
8.2 times more than Orange
|
| Protein | 34g | 82% | 1% |
12.2 times more than Broccoli
|
| Fats | 5.8g | 9% | 48% |
5.8 times less than Cheese
|
| Vitamin C | 5.7mg | 6% | 29% |
9.3 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 110mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 1184mg | 118% | 4% |
9.5 times more than Milk
|
| Potassium | 1592mg | 47% | 6% |
10.8 times more than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Sugar | 49g | N/A | 24% |
5.5 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 4mg | 37% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 933mg | 133% | 7% |
5.1 times more than Chicken meat
|
| Sodium | 517mg | 22% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Selenium | 20µg | 37% | 46% | |
| Manganese | 0.02mg | 1% | 74% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 121% | 9% |
12.1 times more than Avocado
|
| Vitamin B3 | 0.88mg | 5% | 71% |
10.9 times less than Turkey meat
|
| Vitamin B5 | 3.2mg | 63% | 27% |
2.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.34mg | 26% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 3.8µg | 159% | 20% |
5.5 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 3.6g | 18% | 33% |
1.6 times less than Beef broiled
|
| Choline | 119mg | 22% | 48% | |
| Monounsaturated fat | 1.7g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
219.4 times less than Walnut
|
| Tryptophan | 0.48mg | 0% | 43% |
1.6 times more than Chicken meat
|
| Threonine | 1.5mg | 0% | 42% |
2.2 times more than Beef broiled
|
| Isoleucine | 2.1mg | 0% | 42% |
2.3 times more than Salmon raw
|
| Leucine | 3.4mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.86mg | 0% | 43% |
9 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.5 times more than Egg
|
| Valine | 2.3mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 0.93mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
8.9%
Total Fat
5.8g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
23%
Cholesterol 69mg
22%
Sodium 517mg
16%
Total Carbohydrate
49g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
34g
Vitamin D
20mcg
2.5%
Calcium
1184mg
118%
Iron
0.3mg
3.8%
Potassium
1592mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.