Milk, buttermilk, fluid, whole nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, buttermilk, fluid, whole
| Calories ⓘ Calories for selected serving | 62 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Milk, buttermilk, fluid, whole calories (kcal)
| Calories for different serving sizes of milk, buttermilk, fluid, whole | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 | |
| Calories in 1 cup | 152 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
141µg of 900µg
16%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
0.27mg of 16mg
1.7%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
44mg of 550mg
8%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
411mg of 1,050mg
39%
Isoleucine:
498mg of 1,400mg
36%
Leucine:
912mg of 2,730mg
33%
Lysine:
807mg of 2,100mg
38%
Methionine:
252mg of 1,050mg
24%
Phenylalanine:
498mg of 1,750mg
28%
Valine:
630mg of 1,820mg
35%
Histidine:
291mg of 700mg
42%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
0.83 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Milk, buttermilk, fluid, whole
Sugar:
4.9 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, buttermilk, fluid, whole per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 47µg | 5% | 35% | |
| Calories | 62kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 3.3g | 5% | 60% |
10.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.9g | N/A | 57% |
11.1 times less than Chocolate
|
| Carbs | 4.9g | 2% | 60% |
5.8 times less than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 115mg | 12% | 20% |
1.1 times less than Milk
|
| Potassium | 135mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.03mg | 0% | 96% |
86.7 times less than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 105mg | 5% | 48% |
4.7 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
106.4 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oats
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated fat | 0.83g | N/A | 67% |
11.8 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
238.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 87% |
8 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
4 times less than Egg
|
| Valine | 0.21mg | 0% | 86% |
9.7 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
5.1%
Total Fat
3.3g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
4.6%
Sodium 105mg
1.6%
Total Carbohydrate
4.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
52mcg
6.5%
Calcium
115mg
12%
Iron
0.03mg
0.38%
Potassium
135mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.