Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
| Calories ⓘ Calories for selected serving | 78 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Vitamin D ⓘHigher in Vitamin D content than 96% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Sugar ⓘHigher in Sugar content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D calories (kcal)
| Calories for different serving sizes of milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 1 fl oz | 25 | 31.9 g |
| Calories in 0.5 cup | 100 | 128 g |
| Calories in 1 cup | 200 | 256 g |
Extra Nutrition facts for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 103 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
354µg of 900µg
39%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
6µg of 20µg
30%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.93mg of 1mg
71%
Vitamin B3:
0.52mg of 16mg
3.3%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0.72µg of 2µg
30%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
11.4 g of 300 g
11.4 g (4% of DV )
Water:
Daily Value: 4%
79.4 g of 2,000 g
79.4 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
321mg of 280mg
115%
Threonine:
1023mg of 1,050mg
97%
Isoleucine:
1371mg of 1,400mg
98%
Leucine:
2220mg of 2,730mg
81%
Lysine:
1797mg of 2,100mg
86%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1092mg of 1,750mg
62%
Valine:
1515mg of 1,820mg
83%
Histidine:
615mg of 700mg
88%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Sugar:
11 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 118µg | 13% | 11% | |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Calories per 10 g protein | 103kcal | N/A | 70% | |
| Protein | 7.6g | 18% | 52% |
2.7 times more than Broccoli
|
| Weight per 100 calories | 128g | N/A | 22% | |
| Protein per 100 calories | 9.7g | N/A | 27% | |
| Fats | 0.2g | 0% | 89% |
166.6 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 31% |
44.2 times less than Lemon
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Net carbs | 11g | N/A | 44% |
4.8 times less than Chocolate
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Vitamin D* | 79 IU | 10% | 4% |
1.1 times less than Egg
|
| Vitamin D | 2µg | 10% | 4% |
1.1 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 290mg | 29% | 6% |
2.3 times more than Milk
|
| Potassium | 332mg | 10% | 25% |
2.3 times more than Cucumber
|
| Iron | 0.29mg | 4% | 84% |
9 times less than Beef broiled
|
| Sugar | 11g | N/A | 17% |
1.3 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 80% |
8.9 times less than Shiitake
|
| Zinc | 0.9mg | 8% | 48% |
7 times less than Beef broiled
|
| Phosphorus | 195mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 115mg | 5% | 46% |
4.3 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.01mg | 0% | 71% | |
| Selenium | 2.5µg | 5% | 56% | |
| Vitamin B1 | 0.05mg | 4% | 68% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 19% |
2.4 times more than Avocado
|
| Vitamin B3 | 0.17mg | 1% | 82% |
55 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 19% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0.24µg | 10% | 44% |
2.9 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.12g | 1% | 77% |
48.7 times less than Beef broiled
|
| Choline | 25mg | 5% | 28% | |
| Monounsaturated fat | 0.06g | N/A | 76% |
158 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 88% |
7862.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.9 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 36% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 34% |
2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 36% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.6mg | 0% | 34% |
1.3 times more than Tofu
|
| Methionine | 0.19mg | 0% | 35% |
2 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 39% |
1.8 times less than Egg
|
| Valine | 0.51mg | 0% | 35% |
4 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 38% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
0.31%
Total Fat
0.2g
0.55%
Saturated Fat 0.12g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
5%
Sodium 115mg
3.8%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
79mcg
9.9%
Calcium
290mg
29%
Iron
0.29mg
3.6%
Potassium
332mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.