Milk, canned, evaporated, with added vitamin D and without added vitamin A nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, canned, evaporated, with added vitamin D and without added vitamin A
| Calories ⓘ Calories for selected serving | 134 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Vitamin D ⓘHigher in Vitamin D content than 96% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Sugar ⓘHigher in Sugar content than 81% of foods
Milk, canned, evaporated, with added vitamin D and without added vitamin A calories (kcal)
| Calories for different serving sizes of milk, canned, evaporated, with added vitamin D and without added vitamin A | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 1 fl oz | 42 | 31.5 g |
| Calories in 0.5 cup | 169 | 126 g |
| Calories in 1 cup | 338 | 252 g |
Extra Nutrition facts for Milk, canned, evaporated, with added vitamin D and without added vitamin A
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 197 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 75 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.56 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
195µg of 900µg
22%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
6µg of 20µg
30%
Vitamin C:
5.7mg of 90mg
6.3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
0.58mg of 16mg
3.6%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 3%
10 g of 300 g
10 g (3% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
921mg of 1,050mg
88%
Isoleucine:
1236mg of 1,400mg
88%
Leucine:
2001mg of 2,730mg
73%
Lysine:
1620mg of 2,100mg
77%
Methionine:
513mg of 1,050mg
49%
Phenylalanine:
987mg of 1,750mg
56%
Valine:
1368mg of 1,820mg
75%
Histidine:
555mg of 700mg
79%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
0.25 g
Fiber content ratio for Milk, canned, evaporated, with added vitamin D and without added vitamin A
Sugar:
10 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, canned, evaporated, with added vitamin D and without added vitamin A per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 65µg | 7% | 14% | |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Calories per 10 g protein | 197kcal | N/A | 52% | |
| Protein | 6.8g | 16% | 55% |
2.4 times more than Broccoli
|
| Weight per 100 calories | 75g | N/A | 37% | |
| Protein per 100 calories | 5.1g | N/A | 45% | |
| Fats | 7.6g | 12% | 42% |
4.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.56 | N/A | 83% | |
| Vitamin C | 1.9mg | 2% | 28% |
27.9 times less than Lemon
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Net carbs | 10g | N/A | 46% |
5.4 times less than Chocolate
|
| Cholesterol | 29mg | 10% | 37% |
12.9 times less than Egg
|
| Vitamin D* | 79 IU | 10% | 4% |
1.1 times less than Egg
|
| Vitamin D | 2µg | 10% | 4% |
1.1 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 261mg | 26% | 6% |
2.1 times more than Milk
|
| Potassium | 303mg | 9% | 32% |
2.1 times more than Cucumber
|
| Iron | 0.19mg | 2% | 88% |
13.7 times less than Beef broiled
|
| Sugar | 10g | N/A | 19% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 80% |
8.9 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 52% |
8.2 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 30% |
1.1 times more than Chicken meat
|
| Sodium | 106mg | 5% | 47% |
4.6 times less than White bread
|
| Vitamin E | 0.14mg | 1% | 49% |
10.4 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 71% | |
| Selenium | 2.3µg | 4% | 56% | |
| Vitamin B1 | 0.05mg | 4% | 67% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 18% |
2.4 times more than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 81% |
49.3 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 25% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 69% |
2.4 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 41% |
203.2 times less than Broccoli
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 23% |
1.3 times less than Beef broiled
|
| Choline | 32mg | 6% | 25% | |
| Monounsaturated fat | 2.3g | N/A | 42% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 68% |
192.5 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 38% |
3.2 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 36% |
2.2 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 38% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 35% |
1.2 times more than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 40% |
2 times less than Egg
|
| Valine | 0.46mg | 0% | 36% |
4.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 40% |
4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
12%
Total Fat
7.6g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
4.6%
Sodium 106mg
3.3%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
79mcg
9.9%
Calcium
261mg
26%
Iron
0.19mg
2.4%
Potassium
303mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.