Milk, canned, evaporated, without added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, canned, evaporated, without added vitamin A and vitamin D
| Calories ⓘ Calories for selected serving | 135 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 76% of foods
Saturated fat ⓘHigher in Saturated fat content than 73% of foods
Retinol ⓘHigher in Retinol content than 71% of foods
Vitamin A ⓘHigher in Vitamin A content than 69% of foods
Milk, canned, evaporated, without added vitamin A and vitamin D calories (kcal)
| Calories for different serving sizes of milk, canned, evaporated, without added vitamin A and vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 fl oz | 43 | 31.5 g |
| Calories in 0.5 cup | 170 | 126 g |
| Calories in 1 cup | 340 | 252 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
195µg of 900µg
22%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
5.7mg of 90mg
6.3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.95mg of 1mg
73%
Vitamin B3:
0.58mg of 16mg
3.6%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
94mg of 550mg
17%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.8 g of 50 g
6.8 g (14% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 3%
10 g of 300 g
10 g (3% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
921mg of 1,050mg
88%
Isoleucine:
1236mg of 1,400mg
88%
Leucine:
2001mg of 2,730mg
73%
Lysine:
1620mg of 2,100mg
77%
Methionine:
513mg of 1,050mg
49%
Phenylalanine:
987mg of 1,750mg
56%
Valine:
1368mg of 1,820mg
75%
Histidine:
555mg of 700mg
79%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
0.25 g
Fiber content ratio for Milk, canned, evaporated, without added vitamin A and vitamin D
Sugar:
10 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, canned, evaporated, without added vitamin A and vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 65µg | 7% | 31% | |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 6.8g | 16% | 54% |
2.4 times more than Broccoli
|
| Fats | 7.6g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 1.9mg | 2% | 36% |
27.9 times less than Lemon
|
| Net carbs | 10g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 261mg | 26% | 10% |
2.1 times more than Milk
|
| Potassium | 303mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 106mg | 5% | 48% |
4.6 times less than White bread
|
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.01mg | 0% | 95% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.7 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 88% |
49.3 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 27% |
1.3 times less than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated fat | 2.3g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
192.5 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
12%
Total Fat
7.6g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
4.6%
Sodium 106mg
3.3%
Total Carbohydrate
10g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.8g
Vitamin D
6mcg
0.75%
Calcium
261mg
26%
Iron
0.19mg
2.4%
Potassium
303mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars