Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
| Calories ⓘ Calories for selected serving | 76 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Lactose ⓘHigher in Lactose content than 99% of foods
Sucrose ⓘHigher in Sucrose content than 97% of foods
Caffeine ⓘHigher in Caffeine content than 96% of foods
Vitamin D ⓘHigher in Vitamin D content than 94% of foods
Fructose ⓘHigher in Fructose content than 91% of foods
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D calories (kcal)
| Calories for different serving sizes of milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 76 | |
| Calories in 1 fl oz | 24 | 31.2 g |
| Calories in 1 cup | 190 | 250 g |
| Calories in 1 quart | 760 | 1000 g |
Extra Nutrition facts for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 254 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 132 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
192µg of 900µg
21%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
3.6µg of 20µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.49mg of 16mg
3.1%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.07mg of 1mg
5.5%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.99µg of 2µg
41%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 4%
12.1 g of 300 g
12.1 g (4% of DV )
Water:
Daily Value: 4%
82.2 g of 2,000 g
82.2 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
465mg of 1,400mg
33%
Leucine:
849mg of 2,730mg
31%
Lysine:
750mg of 2,100mg
36%
Methionine:
234mg of 1,050mg
22%
Phenylalanine:
465mg of 1,750mg
27%
Valine:
588mg of 1,820mg
32%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.46 g
Polyunsaturated fat:
0.09 g
Carbohydrate type breakdown
Starch:
1.6 g
Sucrose:
4.8 g
Glucose:
0.53 g
Fructose:
0.41 g
Lactose:
3.8 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Sugar:
9.6 g
Fiber:
0.7 g
Other:
1.9 g
All nutrients for Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 64µg | 7% | 14% | |
| Calories | 76kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein per 100 calories | 3.9g | N/A | 52% | |
| Protein | 3g | 7% | 72% |
1.1 times more than Broccoli
|
| Calories per 10 g protein | 254kcal | N/A | 45% | |
| Weight per 100 calories | 132g | N/A | 21% | |
| Fats | 1.9g | 3% | 68% |
17.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 12g | 4% | 45% |
2.3 times less than Rice
|
| Net carbs | 11g | N/A | 44% |
4.7 times less than Chocolate
|
| Cholesterol | 8mg | 3% | 45% |
46.6 times less than Egg
|
| Vitamin D | 1.2µg | 6% | 6% |
1.8 times less than Egg
|
| Vitamin D* | 49 IU | 6% | 6% |
1.8 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 109mg | 11% | 17% |
1.1 times less than Milk
|
| Potassium | 169mg | 5% | 62% |
1.1 times more than Cucumber
|
| Iron | 0.24mg | 3% | 86% |
10.8 times less than Beef broiled
|
| Sugar | 9.6g | N/A | 20% |
1.1 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 48% |
3.4 times less than Orange
|
| Copper | 0.08mg | 8% | 53% |
1.9 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 68% |
16.2 times less than Beef broiled
|
| Starch | 1.6g | 1% | 10% |
9.6 times less than Potato
|
| Phosphorus | 102mg | 15% | 57% |
1.8 times less than Chicken meat
|
| Sodium | 66mg | 3% | 60% |
7.4 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 59% |
36.5 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 41% | |
| Selenium | 3.4µg | 6% | 52% | |
| Vitamin B1 | 0.05mg | 4% | 68% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 43% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 82% |
58.4 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 79% |
5 times less than Oats
|
| Vitamin B12 | 0.33µg | 14% | 41% |
2.1 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 1.2g | 6% | 54% |
5 times less than Beef broiled
|
| Choline | 17mg | 3% | 32% | |
| Monounsaturated fat | 0.46g | N/A | 65% |
21.5 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 79% |
530 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 47% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 47% |
5.9 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 46% |
8.6 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 42% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 45% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 47% |
4.3 times less than Egg
|
| Valine | 0.2mg | 0% | 46% |
10.4 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.3 times less than Turkey meat
|
| Fructose | 0.41g | 1% | 9% |
14.4 times less than Apple
|
| Caffeine | 1mg | 0% | 4% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
2.9%
Total Fat
1.9g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
2.9%
Sodium 66mg
4%
Total Carbohydrate
12g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
49mcg
6.1%
Calcium
109mg
11%
Iron
0.24mg
3%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.