Milk, chocolate, lowfat, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, chocolate, lowfat, with added vitamin A and vitamin D
| Calories ⓘ Calories for selected serving | 62 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Milk, chocolate, lowfat, with added vitamin A and vitamin D calories (kcal)
| Calories for different serving sizes of milk, chocolate, lowfat, with added vitamin A and vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 62 | |
| Calories in 1 cup | 155 | 250 g |
| Calories in 1 quart | 620 | 1000 g |
Extra Nutrition facts for Milk, chocolate, lowfat, with added vitamin A and vitamin D
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 179 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 161 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
156µg of 900µg
17%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
3.3µg of 20µg
17%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.09mg of 1mg
7.8%
Vitamin B2:
0.74mg of 1mg
57%
Vitamin B3:
0.37mg of 16mg
2.3%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0.69µg of 2µg
29%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 3%
9.9 g of 300 g
9.9 g (3% of DV )
Water:
Daily Value: 4%
84.9 g of 2,000 g
84.9 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
468mg of 1,050mg
45%
Isoleucine:
468mg of 1,400mg
33%
Leucine:
921mg of 2,730mg
34%
Lysine:
771mg of 2,100mg
37%
Methionine:
234mg of 1,050mg
22%
Phenylalanine:
468mg of 1,750mg
27%
Valine:
603mg of 1,820mg
33%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated fat:
0.58 g
Monounsaturated fat:
0.54 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Milk, chocolate, lowfat, with added vitamin A and vitamin D
Sugar:
9.9 g
Fiber:
0.1 g
Other:
0 g
All nutrients for Milk, chocolate, lowfat, with added vitamin A and vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 52µg | 6% | 17% | |
| Calories | 62kcal | 3% | 84% |
1.3 times more than Orange
|
| Calories per 10 g protein | 179kcal | N/A | 55% | |
| Weight per 100 calories | 161g | N/A | 17% | |
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Protein per 100 calories | 5.6g | N/A | 42% | |
| Fats | 1g | 2% | 75% |
33.3 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Net carbs | 9.8g | N/A | 47% |
5.6 times less than Chocolate
|
| Carbs | 9.9g | 3% | 50% |
2.9 times less than Rice
|
| Cholesterol | 5mg | 2% | 48% |
74.6 times less than Egg
|
| Vitamin D* | 43 IU | 5% | 7% |
2 times less than Egg
|
| Vitamin D | 1.1µg | 6% | 7% |
2 times less than Egg
|
| Magnesium | 13mg | 3% | 69% |
10.8 times less than Almonds
|
| Calcium | 129mg | 13% | 14% |
Equal to Milk
|
| Potassium | 172mg | 5% | 62% |
1.2 times more than Cucumber
|
| Iron | 0.23mg | 3% | 87% |
11.3 times less than Beef broiled
|
| Sugar | 9.9g | N/A | 19% |
1.1 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 54% |
24 times less than Orange
|
| Copper | 0.03mg | 3% | 76% |
5.1 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 65% |
14.7 times less than Beef broiled
|
| Phosphorus | 96mg | 14% | 59% |
1.9 times less than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.03mg | 1% | 47% | |
| Selenium | 1.9µg | 3% | 58% | |
| Vitamin B1 | 0.03mg | 3% | 74% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 28% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 84% |
77.2 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 38% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.5 times less than Oats
|
| Vitamin B12 | 0.23µg | 10% | 44% |
3 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 0.58g | 3% | 65% |
10.1 times less than Beef broiled
|
| Choline | 17mg | 3% | 32% | |
| Monounsaturated fat | 0.54g | N/A | 64% |
18.1 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 79% |
496.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 44% |
6.1 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 45% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 47% |
5.9 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 46% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 42% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 45% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 47% |
4.3 times less than Egg
|
| Valine | 0.2mg | 0% | 46% |
10.1 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.4 times less than Turkey meat
|
| Caffeine | 1mg | 0% | 4% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 21% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 21% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.03g | N/A | 21% |
492.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 62
% Daily Value*
1.5%
Total Fat
1g
2.7%
Saturated Fat 0.58g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
2.8%
Sodium 65mg
3.3%
Total Carbohydrate
9.9g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
43mcg
5.4%
Calcium
129mg
13%
Iron
0.23mg
2.9%
Potassium
172mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.