Milk, dry, nonfat, calcium reduced nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, dry, nonfat, calcium reduced
| Calories ⓘ Calories for selected serving | 354 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 35.3 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Sodium ⓘHigher in Sodium content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Milk, dry, nonfat, calcium reduced calories (kcal)
| Calories for different serving sizes of milk, dry, nonfat, calcium reduced | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 354 | |
| Calories in 1 oz | 100 | 28.35 g |
| Calories in 0.25 lb | 400 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
20mg of 90mg
22%
Vitamin B1:
0.49mg of 1mg
41%
Vitamin B2:
4.9mg of 1mg
379%
Vitamin B3:
2mg of 16mg
12%
Vitamin B5:
9.9mg of 5mg
199%
Vitamin B6:
0.89mg of 1mg
69%
Folate:
150µg of 400µg
38%
Vitamin B12:
12µg of 2µg
498%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 71%
35.5 g of 50 g
35.5 g (71% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 17%
51.8 g of 300 g
51.8 g (17% of DV )
Water:
Daily Value: 0%
4.9 g of 2,000 g
4.9 g (0% of DV )
Other:
7.6 g
7.6 g
Protein quality breakdown
Tryptophan:
1503mg of 280mg
537%
Threonine:
4809mg of 1,050mg
458%
Isoleucine:
6444mg of 1,400mg
460%
Leucine:
10434mg of 2,730mg
382%
Lysine:
8448mg of 2,100mg
402%
Methionine:
2670mg of 1,050mg
254%
Phenylalanine:
5142mg of 1,750mg
294%
Valine:
7128mg of 1,820mg
392%
Histidine:
2889mg of 700mg
413%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.01 g
All nutrients for Milk, dry, nonfat, calcium reduced per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 354kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 36g | 85% | 1% |
12.6 times more than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 6.7mg | 7% | 27% |
7.9 times less than Lemon
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almonds
|
| Calcium | 280mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 680mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 4mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 1011mg | 144% | 7% |
5.6 times more than Chicken meat
|
| Sodium | 2280mg | 99% | 2% |
4.7 times more than White bread
|
| Selenium | 27µg | 50% | 36% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.16mg | 14% | 38% |
1.6 times less than Pea raw
|
| Vitamin B2 | 1.6mg | 126% | 8% |
12.6 times more than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.4 times less than Turkey meat
|
| Vitamin B5 | 3.3mg | 66% | 27% |
2.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oats
|
| Vitamin B12 | 4µg | 166% | 20% |
5.7 times more than Pork
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 0.12g | 1% | 80% |
47.5 times less than Beef broiled
|
| Monounsaturated fat | 0.06g | N/A | 84% |
168.9 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
6739.1 times less than Walnut
|
| Tryptophan | 0.5mg | 0% | 43% |
1.6 times more than Chicken meat
|
| Threonine | 1.6mg | 0% | 42% |
2.2 times more than Beef broiled
|
| Isoleucine | 2.1mg | 0% | 42% |
2.4 times more than Salmon raw
|
| Leucine | 3.5mg | 0% | 42% |
1.4 times more than Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 43% |
6.2 times more than Tofu
|
| Methionine | 0.89mg | 0% | 43% |
9.3 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.4mg | 0% | 42% |
1.2 times more than Soybean raw
|
| Histidine | 0.96mg | 0% | 47% |
1.3 times more than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
0.31%
Total Fat
0.2g
0.56%
Saturated Fat 0.12g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
99%
Sodium 2280mg
17%
Total Carbohydrate
52g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
280mg
28%
Iron
0.32mg
4%
Potassium
680mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.