Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Calories  ⓘ Calories for selected serving 358 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 52 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.2 (alkaline)
TOP 1% Protein ⓘHigher in Protein content than 99% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 7% Phosphorus ⓘHigher in Phosphorus content than 93% of foods
TOP 8% Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods

Milk, dry, nonfat, instant, with added vitamin A and vitamin D calories (kcal)

Calories for different serving sizes of milk, dry, nonfat, instant, with added vitamin A and vitamin D Calories Weight
Calories in 100 grams 358
Calories in 1 cup 243 68 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 369% 12% 84% 422% 150% 72% 120% 14% 2.6% 149%
Calcium: 3693mg of 1,000mg 369%
Iron: 0.93mg of 8mg 12%
Magnesium: 351mg of 420mg 84%
Phosphorus: 2955mg of 700mg 422%
Potassium: 5115mg of 3,400mg 150%
Sodium: 1647mg of 2,300mg 72%
Zinc: 13mg of 11mg 120%
Copper: 0.12mg of 1mg 14%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 82µg of 55µg 149%
More about mineral coverage chart

Mineral chart - relative view

Calcium
1231 mg
TOP 4%
Potassium
1705 mg
TOP 6%
Phosphorus
985 mg
TOP 7%
Magnesium
117 mg
TOP 13%
Sodium
549 mg
TOP 18%
Zinc
4.4 mg
TOP 21%
Selenium
27 µg
TOP 36%
Manganese
0.02 mg
TOP 77%
Iron
0.31 mg
TOP 84%
Copper
0.04 mg
TOP 84%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 236% 0.2% 165% 19% 103% 402% 17% 194% 80% 38% 499% 92% 0%
Vitamin A: 2127µg of 900µg 236%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 33µg of 20µg 165%
Vitamin C: 17mg of 90mg 19%
Vitamin B1: 1.2mg of 1mg 103%
Vitamin B2: 5.2mg of 1mg 402%
Vitamin B3: 2.7mg of 16mg 17%
Vitamin B5: 9.7mg of 5mg 194%
Vitamin B6: 1mg of 1mg 80%
Folate: 150µg of 400µg 38%
Vitamin B12: 12µg of 2µg 499%
Choline: 503mg of 550mg 92%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
1.7 mg
TOP 8%
Vitamin A
709 µg
TOP 19%
Vitamin B12
4 µg
TOP 20%
Vitamin B1
0.41 mg
TOP 21%
Vitamin B5
3.2 mg
TOP 27%
Vitamin C
5.6 mg
TOP 29%
Folate
50 µg
TOP 35%
Vitamin B6
0.35 mg
TOP 36%
Vitamin D
11 µg
TOP 38%
Choline
168 mg
TOP 46%
Vitamin B3
0.89 mg
TOP 70%
Vitamin E
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

35% 51% 4% 9%
Protein:
Daily Value: 70%
35.1 g of 50 g
35.1 g (70% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 17%
52.2 g of 300 g
52.2 g (17% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
8 g
8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 530% 453% 455% 378% 398% 251% 290% 387% 408%
Tryptophan: 1485mg of 280mg 530%
Threonine: 4752mg of 1,050mg 453%
Isoleucine: 6372mg of 1,400mg 455%
Leucine: 10314mg of 2,730mg 378%
Lysine: 8352mg of 2,100mg 398%
Methionine: 2640mg of 1,050mg 251%
Phenylalanine: 5082mg of 1,750mg 290%
Valine: 7047mg of 1,820mg 387%
Histidine: 2856mg of 700mg 408%
More about aminoacid coverage chart

Fat type information

68% 27% 4%
Saturated fat: 0.47 g
Monounsaturated fat: 0.19 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Fiber content ratio for Milk, dry, nonfat, instant, with added vitamin A and vitamin D

100%
Sugar: 52 g
Fiber: 0 g
Other: 0 g

All nutrients for Milk, dry, nonfat, instant, with added vitamin A and vitamin D per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 709µg 79% 19%
Calories 358kcal 18% 22% 7.6 times more than OrangeOrange
Protein 35g 84% 1% 12.4 times more than BroccoliBroccoli
Fats 0.72g 1% 77% 46.3 times less than CheeseCheese
Vitamin C 5.6mg 6% 29% 9.5 times less than LemonLemon
Net carbs 52g N/A 17% Equal to ChocolateChocolate
Carbs 52g 17% 20% 1.9 times more than RiceRice
Cholesterol 18mg 6% 44% 20.7 times less than EggEgg
Vitamin D 11µg 110% 38% 5 times more than EggEgg
Magnesium 117mg 28% 13% 1.2 times less than AlmondsAlmonds
Calcium 1231mg 123% 4% 9.8 times more than MilkMilk
Potassium 1705mg 50% 6% 11.6 times more than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Sugar 52g N/A 23% 5.8 times more than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 5% 84% 3.5 times less than ShiitakeShiitake
Zinc 4.4mg 40% 21% 1.4 times less than Beef broiledBeef broiled
Phosphorus 985mg 141% 7% 5.4 times more than Chicken meatChicken meat
Sodium 549mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0.02mg 1% 77%
Selenium 27µg 50% 36%
Vitamin B1 0.41mg 34% 21% 1.6 times more than Pea rawPea raw
Vitamin B2 1.7mg 134% 8% 13.4 times more than AvocadoAvocado
Vitamin B3 0.89mg 6% 70% 10.7 times less than Turkey meatTurkey meat
Vitamin B5 3.2mg 65% 27% 2.9 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatsOats
Vitamin B12 4µg 166% 20% 5.7 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 50µg 13% 35% 1.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.47g 2% 70% 12.6 times less than Beef broiledBeef broiled
Choline 168mg 31% 46%
Monounsaturated fat 0.19g N/A 78% 52.4 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1684.8 times less than WalnutWalnut
Tryptophan 0.5mg 0% 43% 1.6 times more than Chicken meatChicken meat
Threonine 1.6mg 0% 42% 2.2 times more than Beef broiledBeef broiled
Isoleucine 2.1mg 0% 42% 2.3 times more than Salmon rawSalmon raw
Leucine 3.4mg 0% 42% 1.4 times more than Tuna BluefinTuna Bluefin
Lysine 2.8mg 0% 44% 6.2 times more than TofuTofu
Methionine 0.88mg 0% 43% 9.2 times more than QuinoaQuinoa
Phenylalanine 1.7mg 0% 42% 2.5 times more than EggEgg
Valine 2.3mg 0% 42% 1.2 times more than Soybean rawSoybean raw
Histidine 0.95mg 0% 48% 1.3 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 358
% Daily Value*
1.1%
Total Fat 0.72g
2.1%
Saturated Fat 0.47g
0
Trans Fat 0g
6%
Cholesterol 18mg
24%
Sodium 549mg
17%
Total Carbohydrate 52g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 35g
Vitamin D 440mcg 55%

Calcium 1231mg 123%

Iron 0.31mg 3.9%

Potassium 1705mg 50%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171272/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.