Milk, dry, nonfat, regular, without added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Milk, dry, nonfat, regular, without added vitamin A and vitamin D
| Calories ⓘ Calories for selected serving | 362 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Protein ⓘHigher in Protein content than 99% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Milk, dry, nonfat, regular, without added vitamin A and vitamin D calories (kcal)
| Calories for different serving sizes of milk, dry, nonfat, regular, without added vitamin A and vitamin D | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 5 tbsp | 83 | 23 g |
| Calories in 0.25 cup | 109 | 30 g |
| Calories in 1 cup | 434 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
20mg of 90mg
23%
Vitamin B1:
1.2mg of 1mg
104%
Vitamin B2:
4.7mg of 1mg
358%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
11mg of 5mg
214%
Vitamin B6:
1.1mg of 1mg
83%
Folate:
150µg of 400µg
38%
Vitamin B12:
12µg of 2µg
504%
Choline:
508mg of 550mg
92%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 72%
36.2 g of 50 g
36.2 g (72% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 17%
52 g of 300 g
52 g (17% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
7.9 g
7.9 g
Protein quality breakdown
Tryptophan:
1530mg of 280mg
546%
Threonine:
4896mg of 1,050mg
466%
Isoleucine:
6564mg of 1,400mg
469%
Leucine:
10626mg of 2,730mg
389%
Lysine:
8604mg of 2,100mg
410%
Methionine:
2721mg of 1,050mg
259%
Phenylalanine:
5238mg of 1,750mg
299%
Valine:
7260mg of 1,820mg
399%
Histidine:
2943mg of 700mg
420%
Fat type information
Saturated fat:
0.5 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.03 g
Fiber content ratio for Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Sugar:
52 g
Fiber:
0 g
Other:
0 g
All nutrients for Milk, dry, nonfat, regular, without added vitamin A and vitamin D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 362kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 36g | 86% | 1% |
12.8 times more than Broccoli
|
| Fats | 0.77g | 1% | 77% |
43.3 times less than Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 20mg | 7% | 43% |
18.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 110mg | 26% | 14% |
1.3 times less than Almonds
|
| Calcium | 1257mg | 126% | 4% |
10.1 times more than Milk
|
| Potassium | 1794mg | 53% | 6% |
12.2 times more than Cucumber
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Sugar | 52g | N/A | 23% |
5.8 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 968mg | 138% | 7% |
5.3 times more than Chicken meat
|
| Sodium | 535mg | 23% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 27µg | 50% | 36% | |
| Vitamin B1 | 0.42mg | 35% | 21% |
1.6 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 119% | 9% |
11.9 times more than Avocado
|
| Vitamin B3 | 0.95mg | 6% | 69% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 3.6mg | 71% | 27% |
3.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3 times more than Oats
|
| Vitamin B12 | 4µg | 168% | 20% |
5.8 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 50µg | 13% | 35% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 0.5g | 2% | 69% |
11.8 times less than Beef broiled
|
| Choline | 169mg | 31% | 46% | |
| Monounsaturated fat | 0.2g | N/A | 78% |
48.8 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1572.5 times less than Walnut
|
| Tryptophan | 0.51mg | 0% | 42% |
1.7 times more than Chicken meat
|
| Threonine | 1.6mg | 0% | 42% |
2.3 times more than Beef broiled
|
| Isoleucine | 2.2mg | 0% | 42% |
2.4 times more than Salmon raw
|
| Leucine | 3.5mg | 0% | 42% |
1.5 times more than Tuna Bluefin
|
| Lysine | 2.9mg | 0% | 43% |
6.3 times more than Tofu
|
| Methionine | 0.91mg | 0% | 42% |
9.4 times more than Quinoa
|
| Phenylalanine | 1.7mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 2.4mg | 0% | 42% |
1.2 times more than Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
1.2%
Total Fat
0.77g
2.3%
Saturated Fat 0.5g
0
Trans Fat
0g
6.7%
Cholesterol 20mg
23%
Sodium 535mg
17%
Total Carbohydrate
52g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
36g
Vitamin D
0mcg
0
Calcium
1257mg
126%
Iron
0.32mg
4%
Potassium
1794mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.