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Milk, low sodium, fluid nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Milk, low sodium, fluid

Milk, low sodium, fluid
Calories  ⓘ Calories for selected serving 61 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline)
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods
TOP 39% Vitamin A ⓘHigher in Vitamin A content than 61% of foods
TOP 41% Vitamin D ⓘHigher in Vitamin D content than 59% of foods
TOP 42% Vitamin D ⓘHigher in Vitamin D content than 58% of foods

Milk, low sodium, fluid calories (kcal)

Calories for different serving sizes of milk, low sodium, fluid Calories Weight
Calories in 100 grams 61
Calories in 1 fl oz 19 30.5 g
Calories in 1 cup 149 244 g
Calories in 1 quart 595 976 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 30% 1.9% 3.6% 37% 22% 0.39% 10% 3.3% 0.52% 11%
Calcium: 303mg of 1,000mg 30%
Iron: 0.15mg of 8mg 1.9%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 258mg of 700mg 37%
Potassium: 759mg of 3,400mg 22%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 1.1mg of 11mg 10%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0.01mg of 2mg 0.52%
Selenium: 6µg of 55µg 11%
More about mineral coverage chart

Mineral chart - relative view

Calcium
101 mg
TOP 22%
Potassium
253 mg
TOP 47%
Phosphorus
86 mg
TOP 68%
Zinc
0.38 mg
TOP 76%
Selenium
2 µg
TOP 77%
Magnesium
5 mg
TOP 92%
Sodium
3 mg
TOP 94%
Iron
0.05 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Manganese
0 mg
TOP 96%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 9.7% 1.6% 20% 3% 5% 24% 0.81% 18% 7.8% 3.8% 45% 8.7% 0.75%
Vitamin A: 87µg of 900µg 9.7%
Vitamin E: 0.24mg of 15mg 1.6%
Vitamin D: 3.9µg of 20µg 20%
Vitamin C: 2.7mg of 90mg 3%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.32mg of 1mg 24%
Vitamin B3: 0.13mg of 16mg 0.81%
Vitamin B5: 0.91mg of 5mg 18%
Vitamin B6: 0.1mg of 1mg 7.8%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.1µg of 2µg 45%
Choline: 48mg of 550mg 8.7%
Vitamin K: 0.9µg of 120µg 0.75%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
29 µg
TOP 39%
Vitamin D
1.3 µg
TOP 42%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.36 µg
TOP 53%
Vitamin B2
0.11 mg
TOP 67%
Vitamin B5
0.3 mg
TOP 73%
Choline
16 mg
TOP 78%
Folate
5 µg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin B6
0.03 mg
TOP 86%
Vitamin B1
0.02 mg
TOP 88%
Vitamin E
0.08 mg
TOP 88%
Vitamin B3
0.04 mg
TOP 94%
More about vitamin chart - relative view

Macronutrients chart

4% 4% 5% 86%
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 1%
4.5 g of 300 g
4.5 g (1% of DV )
Water:
Daily Value: 4%
88.2 g of 2,000 g
88.2 g (4% of DV )
Other:
0.8 g
0.8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 47% 40% 40% 33% 35% 22% 26% 34% 36%
Tryptophan: 132mg of 280mg 47%
Threonine: 420mg of 1,050mg 40%
Isoleucine: 564mg of 1,400mg 40%
Leucine: 912mg of 2,730mg 33%
Lysine: 738mg of 2,100mg 35%
Methionine: 234mg of 1,050mg 22%
Phenylalanine: 450mg of 1,750mg 26%
Valine: 621mg of 1,820mg 34%
Histidine: 252mg of 700mg 36%
More about aminoacid coverage chart

Fat type information

66% 30% 4%
Saturated fat: 2.2 g
Monounsaturated fat: 1 g
Polyunsaturated fat: 0.13 g
More about fat type chart

Fiber content ratio for Milk, low sodium, fluid

100%
Sugar: 4.5 g
Fiber: 0 g
Other: 0 g

All nutrients for Milk, low sodium, fluid per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 29µg 3% 39%
Calories 61kcal 3% 83% 1.3 times more than OrangeOrange
Protein 3.1g 7% 70% 1.1 times more than BroccoliBroccoli
Fats 3.5g 5% 59% 9.6 times less than CheeseCheese
Vitamin C 0.9mg 1% 43% 58.9 times less than LemonLemon
Net carbs 4.5g N/A 58% 12.1 times less than ChocolateChocolate
Carbs 4.5g 1% 62% 6.3 times less than RiceRice
Cholesterol 14mg 5% 45% 26.6 times less than EggEgg
Vitamin D 1.3µg 13% 42% 1.7 times less than EggEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 101mg 10% 22% 1.2 times less than MilkMilk
Potassium 253mg 7% 47% 1.7 times more than CucumberCucumber
Iron 0.05mg 1% 95% 52 times less than Beef broiledBeef broiled
Sugar 4.5g N/A 49% 2 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.38mg 3% 76% 16.6 times less than Beef broiledBeef broiled
Phosphorus 86mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White breadWhite bread
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwiKiwi
Selenium 2µg 4% 77%
Manganese 0mg 0% 96%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 94% 222.6 times less than Turkey meatTurkey meat
Vitamin B5 0.3mg 6% 73% 3.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.03mg 3% 86% 3.5 times less than OatsOats
Vitamin B12 0.36µg 15% 53% 1.9 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.2g 11% 45% 2.7 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated fat 1g N/A 64% 9.8 times less than AvocadoAvocado
Polyunsaturated fat 0.13g N/A 83% 368.5 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 6.9 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 87% 5.1 times less than Beef broiledBeef broiled
Isoleucine 0.19mg 0% 86% 4.9 times less than Salmon rawSalmon raw
Leucine 0.3mg 0% 87% 8 times less than Tuna BluefinTuna Bluefin
Lysine 0.25mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.15mg 0% 88% 4.5 times less than EggEgg
Valine 0.21mg 0% 86% 9.8 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 87% 8.9 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
5.3%
Total Fat 3.5g
9.8%
Saturated Fat 2.2g
0
Trans Fat 0g
4.7%
Cholesterol 14mg
0.13%
Sodium 3mg
1.5%
Total Carbohydrate 4.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.1g
Vitamin D 51mcg 6.4%

Calcium 101mg 10%

Iron 0.05mg 0.63%

Potassium 253mg 7.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170875/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.