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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories  ⓘ Calories for selected serving 37 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 31% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 42% Vitamin D ⓘHigher in Vitamin D content than 58% of foods

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 37
Calories in 1 cup 91 245 g
Calories in 1 fl oz 11 30.6 g
Calories in 1 quart 363 980 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 39% 1.9% 11% 45% 15% 6.9% 11% 3.7% 0.26% 12%
Calcium: 387mg of 1,000mg 39%
Iron: 0.15mg of 8mg 1.9%
Magnesium: 45mg of 420mg 11%
Phosphorus: 312mg of 700mg 45%
Potassium: 513mg of 3,400mg 15%
Sodium: 159mg of 2,300mg 6.9%
Zinc: 1.2mg of 11mg 11%
Copper: 0.03mg of 1mg 3.7%
Manganese: 0.01mg of 2mg 0.26%
Selenium: 6.6µg of 55µg 12%
More about mineral coverage chart

Mineral chart - relative view

Calcium
129 mg
TOP 18%
Phosphorus
104 mg
TOP 63%
Potassium
171 mg
TOP 66%
Sodium
53 mg
TOP 70%
Magnesium
15 mg
TOP 73%
Zinc
0.41 mg
TOP 73%
Selenium
2.2 µg
TOP 76%
Copper
0.01 mg
TOP 95%
Iron
0.05 mg
TOP 95%
Manganese
0 mg
TOP 98%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 0.2% 36% 3.3% 10% 40% 1.7% 20% 11% 3.8% 49% 8.7% 0%
Vitamin A: 642IU of 5,000IU 13%
Vitamin E : 0.03mg of 15mg 0.2%
Vitamin D: 3.6µg of 10µg 36%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.53mg of 1mg 40%
Vitamin B3: 0.27mg of 16mg 1.7%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.2µg of 2µg 49%
Choline: 48mg of 550mg 8.7%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
214 IU
TOP 33%
Vitamin C
1 mg
TOP 42%
Vitamin D
1.2 µg
TOP 43%
Vitamin B12
0.39 µg
TOP 52%
Vitamin B2
0.18 mg
TOP 52%
Vitamin B5
0.34 mg
TOP 70%
Vitamin B1
0.04 mg
TOP 76%
Choline
16 mg
TOP 78%
Folate
5 µg
TOP 79%
Vitamin B6
0.05 mg
TOP 80%
Vitamin B3
0.09 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin K
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

4% 6% 88%
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5 g of 300 g
5 g (2% of DV )
Water:
Daily Value: 5%
90.4 g of 2,000 g
90.4 g (5% of DV )
Other:
0.8 g
0.8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 54% 46% 46% 38% 40% 26% 29% 39% 42%
Tryptophan: 150mg of 280mg 54%
Threonine: 483mg of 1,050mg 46%
Isoleucine: 648mg of 1,400mg 46%
Leucine: 1050mg of 2,730mg 38%
Lysine: 849mg of 2,100mg 40%
Methionine: 270mg of 1,050mg 26%
Phenylalanine: 516mg of 1,750mg 29%
Valine: 717mg of 1,820mg 39%
Histidine: 291mg of 700mg 42%
More about aminoacid coverage chart

Fat type information

69% 28% 4%
Saturated Fat: 0.16 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.01 g
More about fat type chart

Fiber content ratio for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

100%
Sugar: 5 g
Fiber: 0 g
Other: 0 g

All nutrients for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 37kcal 2% 91% 1.3 times less than OrangeOrange
Protein 3.6g 9% 67% 1.3 times more than BroccoliBroccoli
Fats 0.25g 0% 86% 133.2 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 5g N/A 57% 10.8 times less than ChocolateChocolate
Carbs 5g 2% 60% 5.6 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Calcium 129mg 13% 18% Equal to MilkMilk
Potassium 171mg 5% 66% 1.2 times more than CucumberCucumber
Iron 0.05mg 1% 95% 52 times less than Beef broiledBeef broiled
Sugar 5g N/A 48% 1.8 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 12.9 times less than ShiitakeShiitake
Zinc 0.41mg 4% 73% 15.4 times less than Beef broiledBeef broiled
Phosphorus 104mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 53mg 2% 70% 9.2 times less than White BreadWhite Bread
Vitamin A 214IU 4% 33% 78.1 times less than CarrotCarrot
Vitamin A RAE 64µg 7% 31%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Manganese 0mg 0% 98%
Selenium 2.2µg 4% 76%
Vitamin B1 0.04mg 3% 76% 6.5 times less than Pea rawPea raw
Vitamin B2 0.18mg 13% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 105.2 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.6 times less than OatOat
Vitamin B12 0.39µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.16g 1% 78% 36.4 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated Fat 0.07g N/A 83% 150.8 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 5241.6 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.1 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 85% 4.5 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.2 times less than Salmon rawSalmon raw
Leucine 0.35mg 0% 85% 6.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.24mg 0% 85% 8.5 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0.38%
Total Fat 0.25g
0.74%
Saturated Fat 0.16g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
2.3%
Sodium 53mg
1.7%
Total Carbohydrate 5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.6g
Vitamin D 49mcg 8.2%

Calcium 129mg 13%

Iron 0.05mg 0.63%

Potassium 171mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171270/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.