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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calories  ⓘ Calories for selected serving 34 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.2 (acidic)
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods
TOP 42% Vitamin D ⓘHigher in Vitamin D content than 58% of foods

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) calories (kcal)

Calories for different serving sizes of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Calories Weight
Calories in 100 grams 34
Calories in 1 fl oz 10 30.6 g
Calories in 1 cup 83 245 g
Calories in 1 quart 333 980 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 37% 1.1% 7.9% 43% 14% 5.5% 11% 4.3% 0.39% 17%
Calcium: 366mg of 1,000mg 37%
Iron: 0.09mg of 8mg 1.1%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 303mg of 700mg 43%
Potassium: 468mg of 3,400mg 14%
Sodium: 126mg of 2,300mg 5.5%
Zinc: 1.3mg of 11mg 11%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.01mg of 2mg 0.39%
Selenium: 9.3µg of 55µg 17%
More about mineral coverage chart

Mineral chart - relative view

Calcium
122 mg
TOP 19%
Phosphorus
101 mg
TOP 64%
Potassium
156 mg
TOP 69%
Selenium
3.1 µg
TOP 72%
Zinc
0.42 mg
TOP 73%
Sodium
42 mg
TOP 75%
Magnesium
11 mg
TOP 82%
Copper
0.01 mg
TOP 94%
Iron
0.03 mg
TOP 96%
Manganese
0 mg
TOP 97%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 20% 0.2% 18% 0% 11% 42% 1.8% 21% 8.5% 3.8% 63% 8.5% 0%
Vitamin A: 183µg of 900µg 20%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 3.6µg of 20µg 18%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.14mg of 1mg 11%
Vitamin B2: 0.55mg of 1mg 42%
Vitamin B3: 0.28mg of 16mg 1.8%
Vitamin B5: 1.1mg of 5mg 21%
Vitamin B6: 0.11mg of 1mg 8.5%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.5µg of 2µg 63%
Choline: 47mg of 550mg 8.5%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
61 µg
TOP 32%
Vitamin D
1.2 µg
TOP 43%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B2
0.18 mg
TOP 50%
Vitamin B5
0.36 mg
TOP 69%
Vitamin B1
0.05 mg
TOP 74%
Folate
5 µg
TOP 79%
Choline
16 mg
TOP 79%
Vitamin B6
0.04 mg
TOP 85%
Vitamin B3
0.09 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

4% 5% 89%
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
5 g of 300 g
5 g (2% of DV )
Water:
Daily Value: 5%
90.8 g of 2,000 g
90.8 g (5% of DV )
Other:
0.8 g
0.8 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 46% 41% 37% 35% 40% 25% 30% 36% 44%
Tryptophan: 129mg of 280mg 46%
Threonine: 432mg of 1,050mg 41%
Isoleucine: 522mg of 1,400mg 37%
Leucine: 957mg of 2,730mg 35%
Lysine: 846mg of 2,100mg 40%
Methionine: 264mg of 1,050mg 25%
Phenylalanine: 525mg of 1,750mg 30%
Valine: 663mg of 1,820mg 36%
Histidine: 306mg of 700mg 44%
More about aminoacid coverage chart

Fat type information

69% 27% 4%
Saturated fat: 0.06 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0 g
More about fat type chart

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.1 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

103%
Sugar: 5.1 g
Fiber: 0 g
Other: -0.13 g

All nutrients for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 61µg 7% 32%
Calories 34kcal 2% 92% 1.4 times less than OrangeOrange
Protein 3.4g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 0.08g 0% 94% 416.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5g N/A 57% 10.9 times less than ChocolateChocolate
Carbs 5g 2% 60% 5.7 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 122mg 12% 19% Equal to MilkMilk
Potassium 156mg 5% 69% 1.1 times more than CucumberCucumber
Iron 0.03mg 0% 96% 86.7 times less than Beef broiledBeef broiled
Sugar 5.1g N/A 47% 1.8 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than Beef broiledBeef broiled
Phosphorus 101mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 42mg 2% 75% 11.7 times less than White breadWhite bread
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0mg 0% 97%
Selenium 3.1µg 6% 72%
Vitamin B1 0.05mg 4% 74% 5.9 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 101.8 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 69% 3.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatsOats
Vitamin B12 0.5µg 21% 49% 1.4 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Choline 16mg 3% 79%
Saturated fat 0.06g 0% 85% 105.3 times less than Beef broiledBeef broiled
Monounsaturated fat 0.02g N/A 89% 445.4 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 15724.7 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.1 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 86% 5 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 86% 5.3 times less than Salmon rawSalmon raw
Leucine 0.32mg 0% 86% 7.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.18mg 0% 87% 3.8 times less than EggEgg
Valine 0.22mg 0% 86% 9.2 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.3 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0.12%
Total Fat 0.08g
0.25%
Saturated Fat 0.06g
0
Trans Fat 0g
0.67%
Cholesterol 2mg
1.8%
Sodium 42mg
1.7%
Total Carbohydrate 5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.4g
Vitamin D 47mcg 5.9%

Calcium 122mg 12%

Iron 0.03mg 0.38%

Potassium 156mg 4.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171269/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.