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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories  ⓘ Calories for selected serving 56 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0 (neutral)
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods
TOP 40% Vitamin C ⓘHigher in Vitamin C content than 60% of foods
TOP 44% Vitamin D ⓘHigher in Vitamin D content than 56% of foods
TOP 44% Vitamin D ⓘHigher in Vitamin D content than 56% of foods
TOP 47% Sugar ⓘHigher in Sugar content than 53% of foods

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D calories (kcal)

Calories for different serving sizes of milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Calories Weight
Calories in 100 grams 56
Calories in 1 cup 138 246 g
Calories in 1 quart 551 984 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 43% 2.3% 11% 48% 16% 7.7% 12% 2.7% 0.26% 14%
Calcium: 429mg of 1,000mg 43%
Iron: 0.18mg of 8mg 2.3%
Magnesium: 48mg of 420mg 11%
Phosphorus: 336mg of 700mg 48%
Potassium: 546mg of 3,400mg 16%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 1.4mg of 11mg 12%
Copper: 0.02mg of 1mg 2.7%
Manganese: 0.01mg of 2mg 0.26%
Selenium: 7.8µg of 55µg 14%
More about mineral coverage chart

Mineral chart - relative view

Calcium
143 mg
TOP 16%
Phosphorus
112 mg
TOP 61%
Potassium
182 mg
TOP 63%
Sodium
59 mg
TOP 65%
Magnesium
16 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Selenium
2.6 µg
TOP 74%
Iron
0.06 mg
TOP 94%
Copper
0.01 mg
TOP 96%
Manganese
0 mg
TOP 98%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.8% 15% 3.7% 11% 45% 1.9% 23% 12% 4.5% 54% 0% 0.25%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.12mg of 15mg 0.8%
Vitamin D: 3µg of 20µg 15%
Vitamin C: 3.3mg of 90mg 3.7%
Vitamin B1: 0.14mg of 1mg 11%
Vitamin B2: 0.58mg of 1mg 45%
Vitamin B3: 0.3mg of 16mg 1.9%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 1.3µg of 2µg 54%
Choline: 0mg of 550mg 0%
Vitamin K: 0.3µg of 120µg 0.25%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin C
1.1 mg
TOP 40%
Vitamin D
1 µg
TOP 44%
Vitamin B2
0.19 mg
TOP 47%
Vitamin B12
0.43 µg
TOP 51%
Vitamin B5
0.38 mg
TOP 67%
Vitamin B1
0.05 mg
TOP 74%
Folate
6 µg
TOP 76%
Vitamin B6
0.05 mg
TOP 78%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.1 mg
TOP 91%
Vitamin E
0.04 mg
TOP 92%
Vitamin A
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

4% 2% 6% 87%
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 4%
87.7 g of 2,000 g
87.7 g (4% of DV )
Other:
0.9 g
0.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 60% 51% 51% 43% 45% 28% 33% 44% 46%
Tryptophan: 168mg of 280mg 60%
Threonine: 534mg of 1,050mg 51%
Isoleucine: 717mg of 1,400mg 51%
Leucine: 1161mg of 2,730mg 43%
Lysine: 939mg of 2,100mg 45%
Methionine: 297mg of 1,050mg 28%
Phenylalanine: 573mg of 1,750mg 33%
Valine: 792mg of 1,820mg 44%
Histidine: 321mg of 700mg 46%
More about aminoacid coverage chart

Fat type information

66% 30% 4%
Saturated fat: 1.2 g
Monounsaturated fat: 0.57 g
Polyunsaturated fat: 0.07 g
More about fat type chart

Fiber content ratio for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

96% 4%
Sugar: 5.3 g
Fiber: 0 g
Other: 0.23 g

All nutrients for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 56kcal 3% 85% 1.2 times more than OrangeOrange
Protein 4g 9% 66% 1.4 times more than BroccoliBroccoli
Fats 2g 3% 67% 16.8 times less than CheeseCheese
Vitamin C 1.1mg 1% 40% 48.2 times less than LemonLemon
Net carbs 5.5g N/A 56% 9.9 times less than ChocolateChocolate
Carbs 5.5g 2% 59% 5.1 times less than RiceRice
Cholesterol 8mg 3% 49% 46.6 times less than EggEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 143mg 14% 16% 1.1 times more than MilkMilk
Potassium 182mg 5% 63% 1.2 times more than CucumberCucumber
Iron 0.06mg 1% 94% 43.3 times less than Beef broiledBeef broiled
Sugar 5.3g N/A 47% 1.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 96% 17.8 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 112mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White breadWhite bread
Vitamin E 0.04mg 0% 92% 36.5 times less than KiwiKiwi
Selenium 2.6µg 5% 74%
Manganese 0mg 0% 98%
Vitamin B1 0.05mg 4% 74% 5.9 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 0.1mg 1% 91% 94.8 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 78% 2.3 times less than OatsOats
Vitamin B12 0.43µg 18% 51% 1.6 times less than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 1.2g 6% 57% 4.8 times less than Beef broiledBeef broiled
Monounsaturated fat 0.57g N/A 71% 17.1 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 87% 637.5 times less than WalnutWalnut
Tryptophan 0.06mg 0% 85% 5.4 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4 times less than Beef broiledBeef broiled
Isoleucine 0.24mg 0% 83% 3.8 times less than Salmon rawSalmon raw
Leucine 0.39mg 0% 84% 6.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.31mg 0% 80% 1.4 times less than TofuTofu
Methionine 0.1mg 0% 83% Equal to QuinoaQuinoa
Phenylalanine 0.19mg 0% 86% 3.5 times less than EggEgg
Valine 0.26mg 0% 84% 7.7 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 7 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 56
% Daily Value*
3%
Total Fat 2g
5.6%
Saturated Fat 1.2g
0
Trans Fat 0g
2.7%
Cholesterol 8mg
2.6%
Sodium 59mg
1.8%
Total Carbohydrate 5.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 40mcg 5%

Calcium 143mg 14%

Iron 0.06mg 0.75%

Potassium 182mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170871/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.