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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Calories  ⓘ Calories for selected serving 50 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.2 (acidic)
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 30% Retinol ⓘHigher in Retinol content than 70% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 42% Vitamin D ⓘHigher in Vitamin D content than 58% of foods

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D calories (kcal)

Calories for different serving sizes of milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Calories Weight
Calories in 100 grams 50
Calories in 1 fl oz 15 30.5 g
Calories in 1 cup 122 244 g
Calories in 1 quart 488 976 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 36% 0.75% 7.9% 39% 12% 6.1% 13% 2% 1.8% 14%
Calcium: 360mg of 1,000mg 36%
Iron: 0.06mg of 8mg 0.75%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 276mg of 700mg 39%
Potassium: 420mg of 3,400mg 12%
Sodium: 141mg of 2,300mg 6.1%
Zinc: 1.4mg of 11mg 13%
Copper: 0.02mg of 1mg 2%
Manganese: 0.04mg of 2mg 1.8%
Selenium: 7.5µg of 55µg 14%
More about mineral coverage chart

Mineral chart - relative view

Calcium
120 mg
TOP 19%
Phosphorus
92 mg
TOP 66%
Zinc
0.48 mg
TOP 71%
Potassium
140 mg
TOP 73%
Sodium
47 mg
TOP 73%
Selenium
2.5 µg
TOP 74%
Magnesium
11 mg
TOP 82%
Manganese
0.01 mg
TOP 83%
Iron
0.02 mg
TOP 96%
Copper
0.01 mg
TOP 97%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 0.6% 18% 0.67% 9.8% 43% 1.7% 21% 8.8% 3.8% 66% 8.9% 0.5%
Vitamin A: 165µg of 900µg 18%
Vitamin E: 0.09mg of 15mg 0.6%
Vitamin D: 3.6µg of 20µg 18%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 0.12mg of 1mg 9.8%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 0.28mg of 16mg 1.7%
Vitamin B5: 1.1mg of 5mg 21%
Vitamin B6: 0.11mg of 1mg 8.8%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 1.6µg of 2µg 66%
Choline: 49mg of 550mg 8.9%
Vitamin K: 0.6µg of 120µg 0.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
55 µg
TOP 33%
Vitamin D
1.2 µg
TOP 43%
Vitamin B12
0.53 µg
TOP 48%
Vitamin B2
0.19 mg
TOP 49%
Vitamin C
0.2 mg
TOP 52%
Vitamin B5
0.36 mg
TOP 69%
Choline
16 mg
TOP 78%
Vitamin B1
0.04 mg
TOP 78%
Folate
5 µg
TOP 79%
Vitamin B6
0.04 mg
TOP 84%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.09 mg
TOP 92%
Vitamin E
0.03 mg
TOP 92%
More about vitamin chart - relative view

Macronutrients chart

4% 2% 5% 88%
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
2 g of 65 g
2 g (3% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 4%
89.2 g of 2,000 g
89.2 g (4% of DV )
Other:
0.7 g
0.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 45% 40% 37% 34% 39% 25% 29% 36% 43%
Tryptophan: 126mg of 280mg 45%
Threonine: 423mg of 1,050mg 40%
Isoleucine: 513mg of 1,400mg 37%
Leucine: 939mg of 2,730mg 34%
Lysine: 828mg of 2,100mg 39%
Methionine: 261mg of 1,050mg 25%
Phenylalanine: 513mg of 1,750mg 29%
Valine: 648mg of 1,820mg 36%
Histidine: 300mg of 700mg 43%
More about aminoacid coverage chart

Fat type information

67% 30% 4%
Saturated fat: 1.3 g
Monounsaturated fat: 0.56 g
Polyunsaturated fat: 0.07 g
More about fat type chart

Carbohydrate type breakdown

99%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 5 g
Maltose: 0.01 g
Galactose: 0.02 g

Fiber content ratio for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

105%
Sugar: 5.1 g
Fiber: 0 g
Other: -0.26 g

All nutrients for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 55µg 6% 33%
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 3.3g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 2g 3% 67% 16.8 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 4.8g N/A 57% 11.3 times less than ChocolateChocolate
Carbs 4.8g 2% 61% 5.9 times less than RiceRice
Cholesterol 8mg 3% 49% 46.6 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondsAlmonds
Calcium 120mg 12% 19% Equal to MilkMilk
Potassium 140mg 4% 73% 1.1 times less than CucumberCucumber
Iron 0.02mg 0% 96% 130 times less than Beef broiledBeef broiled
Sugar 5.1g N/A 47% 1.8 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 97% 23.7 times less than ShiitakeShiitake
Zinc 0.48mg 4% 71% 13.1 times less than Beef broiledBeef broiled
Phosphorus 92mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 47mg 2% 73% 10.4 times less than White breadWhite bread
Vitamin E 0.03mg 0% 92% 48.7 times less than KiwiKiwi
Selenium 2.5µg 5% 74%
Manganese 0.01mg 1% 83%
Vitamin B1 0.04mg 3% 78% 6.8 times less than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 104.1 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 69% 3.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatsOats
Vitamin B12 0.53µg 22% 48% 1.3 times less than PorkPork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Trans fat 0.09g N/A 64% 175.2 times less than MargarineMargarine
Saturated fat 1.3g 6% 56% 4.7 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated fat 0.56g N/A 71% 17.5 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 646.2 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 7.3 times less than Chicken meatChicken meat
Threonine 0.14mg 0% 86% 5.1 times less than Beef broiledBeef broiled
Isoleucine 0.17mg 0% 86% 5.3 times less than Salmon rawSalmon raw
Leucine 0.31mg 0% 86% 7.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 82% 1.6 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.22mg 0% 86% 9.4 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.5 times less than Turkey meatTurkey meat
Fructose 0.01g 0% 93% 590 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 98% 1142.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Linoleic acid 0.06g N/A 99% 224 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
3%
Total Fat 2g
5.7%
Saturated Fat 1.3g
0
Trans Fat 0g
2.7%
Cholesterol 8mg
2%
Sodium 47mg
1.6%
Total Carbohydrate 4.8g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.3g
Vitamin D 49mcg 6.1%

Calcium 120mg 12%

Iron 0.02mg 0.25%

Potassium 140mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171267/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.