Iron in mixed nuts
Value (per 100 g)
2.61 mg
Position
DV
Mixed nuts Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Mixed nuts
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.61 | 100 g |
| Iron in 1 oz | 1 | 28.35 g |
| Iron in 1 cup | 3 | 134 g |
Iron for different varieties of Mixed nuts
| Iron | Weight | |
|---|---|---|
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added (this food) | 2.61 | 100 g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 2.57 | 100 g |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 2.57 | 100 g |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 5.18 | 100 g |
