Mushrooms, oyster, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mushrooms, oyster, raw
| Calories ⓘ Calories for selected serving | 33 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 94% of foods
Glucose ⓘHigher in Glucose content than 94% of foods
Vitamin D ⓘHigher in Vitamin D content than 90% of foods
Folate, food ⓘHigher in Folate, food content than 89% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Mushrooms, oyster, raw calories (kcal)
| Calories for different serving sizes of mushrooms, oyster, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 small | 5 | 15 g |
| Calories in 1 cup sliced | 28 | 86 g |
| Calories in 1 large | 49 | 148 g |
Extra Nutrition facts for Mushrooms, oyster, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 100 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 303 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
31%
Vitamin B2:
1mg of 1mg
81%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
3.9mg of 5mg
78%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
6.1 g of 300 g
6.1 g (2% of DV )
Water:
Daily Value: 4%
89.2 g of 2,000 g
89.2 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
126mg of 280mg
45%
Threonine:
420mg of 1,050mg
40%
Isoleucine:
336mg of 1,400mg
24%
Leucine:
504mg of 2,730mg
18%
Lysine:
378mg of 2,100mg
18%
Methionine:
126mg of 1,050mg
12%
Phenylalanine:
336mg of 1,750mg
19%
Valine:
591mg of 1,820mg
32%
Histidine:
210mg of 700mg
30%
Fat type information
Saturated fat:
0.06 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.12 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mushrooms, oyster, raw
Sugar:
1.1 g
Fiber:
2.3 g
Other:
2.7 g
All nutrients for Mushrooms, oyster, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein per 100 calories | 10g | N/A | 26% | |
| Calories per 10 g protein | 100kcal | N/A | 71% | |
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Weight per 100 calories | 303g | N/A | 8% | |
| Fats | 0.41g | 1% | 82% |
81.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.8g | N/A | 61% |
14.3 times less than Chocolate
|
| Carbs | 6.1g | 2% | 58% |
4.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.7µg | 4% | 10% |
3.1 times less than Egg
|
| Vitamin D* | 29 IU | 4% | 9% |
3 times less than Egg
|
| Magnesium | 18mg | 4% | 59% |
7.8 times less than Almonds
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 420mg | 12% | 12% |
2.9 times more than Cucumber
|
| Iron | 1.3mg | 17% | 50% |
2 times less than Beef broiled
|
| Sugar | 1.1g | N/A | 45% |
8.1 times less than Coca-Cola
|
| Fiber | 2.3g | 9% | 27% |
Equal to Orange
|
| Copper | 0.24mg | 27% | 14% |
1.7 times more than Shiitake
|
| Zinc | 0.77mg | 7% | 52% |
8.2 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 120mg | 17% | 53% |
1.5 times less than Chicken meat
|
| Sodium | 18mg | 1% | 81% |
27.2 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.11mg | 5% | 35% | |
| Selenium | 2.6µg | 5% | 55% | |
| Vitamin B1 | 0.13mg | 10% | 36% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 15% |
2.7 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 26% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 26% | 6% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 53% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 38µg | 10% | 25% |
1.6 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 49mg | 9% | 20% | |
| Saturated fat | 0.06g | 0% | 81% |
95.1 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 80% |
316.1 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 76% |
383.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 46% |
7.3 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 46% |
5.1 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 49% |
8.2 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 50% |
14.5 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 49% |
3.6 times less than Tofu
|
| Methionine | 0.04mg | 0% | 49% |
2.3 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 49% |
6 times less than Egg
|
| Valine | 0.2mg | 0% | 46% |
10.3 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 48% |
10.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.63%
Total Fat
0.41g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
2%
Total Carbohydrate
6.1g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
29mcg
3.6%
Calcium
3mg
0.3%
Iron
1.3mg
17%
Potassium
420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.